Recent Content by _dark_master_v2

  1. _dark_master_v2
    Post

    Creative Exercises At Home - Quarantine Edition

    I’ll concede that the force vector on the fortis is more favourable and preferable. The spine is not adept to resist segmental loading, neither in...
    Post by: _dark_master_v2, Apr 27, 2020 in forum: Hypertrophy-Specific Training (HST)
  2. _dark_master_v2
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    Creative Exercises At Home - Quarantine Edition

    Mmm - I still stand by my original post.
    Post by: _dark_master_v2, Apr 27, 2020 in forum: Hypertrophy-Specific Training (HST)
  3. _dark_master_v2
    Post

    Creative Exercises At Home - Quarantine Edition

    Point load at ‘mid-span’ I don’t like the idea of the shearing forces involved there... A little weight could do a lotta damage.
    Post by: _dark_master_v2, Apr 26, 2020 in forum: Hypertrophy-Specific Training (HST)
  4. _dark_master_v2
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    Holiday Blast

    Getting there... HST 5 RH 3 Push (51min) [6, 6+2x3 Myos] actually stuck to the prescribed reps! 2x Theanine & can of Coke zero. Leg extensions,...
    Post by: _dark_master_v2, Mar 2, 2020 in forum: Hypertrophy-Specific Training (HST)
  5. _dark_master_v2
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    Holiday Blast

    HST 5 RH 10 Pull (93min) [8, 8, 8+3x3 Myos] 2x nukes, 200mg caff., 3g beta alanine, 10g EAAs, 5g creatine.[IMG] Legs all 80lbs - kneeling leg...
    Post by: _dark_master_v2, Feb 24, 2020 in forum: Hypertrophy-Specific Training (HST)
  6. _dark_master_v2
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    Holiday Blast

    HST 5 RH 11 Push (67min) (8reps, 8reps plus 3x3 Myos) 2x nukes. 200mg caff & Rockstar sports drink.[IMG] Leg extensions, toes pointing out -...
    Post by: _dark_master_v2, Feb 24, 2020 in forum: Hypertrophy-Specific Training (HST)
  7. _dark_master_v2
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    Holiday Blast

    Standing lower back extensions: use DBs - from full curved back at the bottom, pull DBs inline with slightly bent legs, to fully arched lower back...
    Post by: _dark_master_v2, Feb 24, 2020 in forum: Hypertrophy-Specific Training (HST)
  8. _dark_master_v2
    Post

    Holiday Blast

    Next level bus drivers - let go with the lower hand, pause, go again.
    Post by: _dark_master_v2, Feb 24, 2020 in forum: Hypertrophy-Specific Training (HST)
  9. _dark_master_v2
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    Holiday Blast

    Still can't link/ post pics
    Post by: _dark_master_v2, Feb 11, 2020 in forum: Hypertrophy-Specific Training (HST)
  10. _dark_master_v2
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    Holiday Blast

    Thanks - workout as per above... Quite shocked it'd let me post, couldn't reply to anything yesterday!
    Post by: _dark_master_v2, Feb 11, 2020 in forum: Hypertrophy-Specific Training (HST)
  11. _dark_master_v2
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    Holiday Blast

    [ATTACH]
    Post by: _dark_master_v2, Feb 11, 2020 in forum: Hypertrophy-Specific Training (HST)
  12. _dark_master_v2
    Thread

    Holiday Blast

    Got just over three weeks till me holidays... So thought I'd blast in an HST everyday workout, Push pull incorporating legs on each day, and...
    Thread by: _dark_master_v2, Feb 10, 2020, 9 replies, in forum: Hypertrophy-Specific Training (HST)
  13. _dark_master_v2
    Post

    Rate This Hst Cycle

    3.2
    Post by: _dark_master_v2, Feb 10, 2020 in forum: Hypertrophy-Specific Training (HST)
  14. _dark_master_v2
    Profile Post

    PPL Myo reps 2on1off OMAD

    PPL Myo reps 2on1off OMAD
    Status Update by _dark_master_v2, Dec 4, 2019