Holiday Blast

Discussion in 'Hypertrophy-Specific Training (HST)' started by _dark_master_v2, Feb 10, 2020.

  1. _dark_master_v2

    _dark_master_v2 New Member

    Got just over three weeks till me holidays... So thought I'd blast in an HST everyday workout, Push pull incorporating legs on each day, and seeing as though I've a renewed enthusiasm fort BW stuff (amazing what losing 2st of fluff can do for pull-ups!) I've also tweaked a couple of exercises by way of Ryan Humiston...
    _Simon_ likes this.
  2. _Simon_

    _Simon_ Active Member

    Nice man :)

    You gonna do 1 week each of 15s, 10s and 5s? That could be really cool, an intense super fast progression
  3. _dark_master_v2

    _dark_master_v2 New Member

  4. _dark_master_v2

    _dark_master_v2 New Member

    Thanks - workout as per above... Quite shocked it'd let me post, couldn't reply to anything yesterday!
  5. _dark_master_v2

    _dark_master_v2 New Member

    Still can't link/ post pics

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