In a lot of studies there is even an advantage for the 2x per week. 1-2 Meta studies found the "ideal" frequency per muscles to be 2...
HIT theory can explain the gains with Jreps ! It's all about fibers fatigue and Jreps MAY allow deeper fatigue of muscles (especially with...
They also noticed strength gains in the Kaatsu studies which imply fibers hypertrophy.
...30 years ago Jones said the resistance has little importance as long as the intensity (of effort and thus fatigue) is high and the weight not...
Aaron you aren't fair [img] about SD... Bryan said it was to decondition muscular tissus and this idea is not supported. Bryan said the...
yes it does => The huge majority of studies don't show differences. http://www.21minutefitness.com/docs/arthurjones.pdf 2-3 depending on...
The only problem is that scientific studies DON'T support : 1) Multiple sets (1 set is egaly effective as multiples sets) 2) High frequency (1-2x...
You should try one of thoses compex machines to see if you can really have such contractions volontary. Don't forget that with external...
The TI studies might be wrong (they might not use electro stimulation with enough 'power') ! Apparently it's possible to induce SUPER HIGH...
Korte method is interessant. It seems some great champions used it with success. So are all thoses assistance exercises (westside method) really...
You are very lean but ABS aren't very impressive. I have the same problem probably du to low ABS potential but I must admit I don't train them...
ok thanks DKM ! Interessant informations. I knew the study about 4x10 versus 40x1 and I personaly believe that heavy singles with long rest is...
So if I understand doing 6x5x10RM is less effective than 3x10x10RM but 10x1x5RM is as effective as 2x5x5RM ? Very interessant but what's the...
clustering is not effective : http://www.ms-se.com/pt....ge=true :confused:
if you drop fat slowly it shouldn't be a problem to get stronger/leaner. It's what I do and it works.
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