Recent content by andrew

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    Restarting HST; suggestions

    Thanks guys, for the quick replies. I will take it all under advisement.
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    Restarting HST; suggestions

    I haven't visited in a while.  As a newbie, I started weight training on universal machines in 2004 using HST.  2005, I moved to free weights but dropped HST since I worked out with my brother and followed his routine.  I'd like to start HST again but need some help putting together a good...
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    Transition from machines to free weights

    I would like to transition my workout from machines to some free weights? Any general or specific suggestions? I'm thinking: Machines ======== leg press leg curls cable row chins & dips (weight assisted) tris (cable pull downs) Free Weights ========== bench delts (rear) shrugs bis Can...
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    machines vs. free weights?

    I've been trying HST for the past 6 months for similar reasons. I had never really lifted any weights before. So far so good. What kind of advantages/benefits would I gain by transitioning to free weights?
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