Recent content by Angermeans

I never said I want to gain muscle and loose fat in the same time, I said that I only want to maintain (as far as possible) my current muscle mass while trying to lower bodyfat levels. Thanks for the suggestions anyway. Maybe I'll stick to CKD + some EC from time to time...

Thanks for the answers. About the bulking - The problem is that I have lots to study and I just can't workout more than 2 times weekly (Wednesday and Saturday) and do some cardio (swimming) when having some free time. That's why I need a diet which can work for me to maintain my muscles and...

Hi guys. I want to ask you is it possible to gain anything while on a keto diet (Not CKD, around 10% carbs, 25-30% protein and the rets from fat - both saturated and vegetable fats) ? Actually, I'm not so much looking to gain something, I mostly want to know if I can retain my muscle mass...

By the way, nobody said anything about taking ephedrine before your pre-breakfast cardio, which was reported to be lowering catecholamine levels ? Any thoughts ?

Thanks for the replies. Well, as Wolge recommended, I'm going to start from 20-25mg a day and increase with 10mg every day up to 100-120 (if I'm feeling fine). What about the caffeine ? If I'm taking 100mg ephedrine daily (4x25), how much caffeine will I be needing ?

Hi guys. I'm thinking about using E/C/A (for the first time) when I start cutting after a month and I need some help with the dosing schedule. How do you determine your Ephedrine daily dosage ? Is there a formula using your bodyweight ? I am 223lbs (6'5"), 18 years old. And about the...

I'm from Bulgaria, where Tribulus was originated. Here Tribulus (more popular as Tribestan, the product of our major pharmaceutical company Sopharma) is widely used by athletes. I even know some people selling the herb (not the extract, the whole plant) for prices as low as 11-12$ for a kg...

I didn't really know which protein is fast and which is slow so thanks for the info (I knew that animal proteins are better assimilated than vegetable proteins so I thought that vegetable proteins should be "slow" while others - "fast" ). Affording protein powders is not...

I'm wondering when to drink my fast protein (milk protein) and the slow (soya). Which is better to be taken before a workout (lets say 1/2 hour prior to it) and which after workout. Thank you in advance...

Hi. I was wondering if teobromine (found in chocolate) could actually inhibit your gains. I remember reading something that endomorphs shouldn't eat chocolate but I don't remember the article. I'm worried because I eat something like 60-70g of chocolate almost every day... Thanks in advance

Sofia, Bulgaria (a small country in Eastern Europe). This place sucks hard :)

I forgot to mention my nutrion. It sucked :D I guess I was not consuming enough protein (not more than 1.5-1.6g per kg of bodyweight). I was also taking creatine (5g every day before breakfast, no loading) and calcium. I plan to increase the protein to 1.8-1.9g/kg for the next month and stop...

I've just finished the 2 weeks of 10s (So that makes 1 month of training). For now my results are (in cm, here we don't really use inches): Arms: 36 (+1) Forearms: 32.5 (+1) Chest: 114.5 (+1.5) Waist: 91.5 (+0.5) Thighs: 64.5 (+1.5) Calves: 43 (+0.5) Without training them :) This is my first...

Many people have told me that the taking of creatine, glutamine and branched chain amino acids is a great combination for mass. I'm 205 pounds (1.93m) and I plan taking 5g creatine (after a 3-day loading with 20g/day) and 5g glutamine every day and 5g BCAA after training. Are the doses OK ...