Diet & Nutrition

Calories, Protein, Carbs, Fat and everything in-between

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  1. yshemesh
    Sticky

    The Recipe Thread !

    yshemesh, Dec 2, 2004 ... 2 3
    Replies:
    42
    Views:
    14,236
    Brixtonian
    Apr 20, 2016
  2. Relictrix

    Dr Darren Candow - New Creatine Doses, Myths, And Benefits

    Relictrix, Jun 7, 2020
    Replies:
    0
    Views:
    1,683
    Relictrix
    Jun 7, 2020
  3. Jester

    Protein Ideas/suggestions For Max Hypertrophy

    Jester, May 13, 2020
    Replies:
    5
    Views:
    946
    Old and Grey
    May 15, 2020
  4. _Simon_

    Post-workout Carbs And Immune System!

    _Simon_, Aug 26, 2019
    Replies:
    5
    Views:
    925
    _Simon_
    Sep 4, 2019
  5. _Simon_

    Milk Vs Skim Milk Absorption Postworkout

    _Simon_, May 10, 2018
    Replies:
    6
    Views:
    1,514
    _Simon_
    May 12, 2018
  6. Bryan Haycock

    Haycock on dieting in 8 parts

    Bryan Haycock, Apr 9, 2010
    Replies:
    15
    Views:
    4,598
    NWlifter
    Apr 28, 2018
  7. mickc1965

    Am I Just Spinning My Wheels?

    mickc1965, Apr 16, 2018
    Replies:
    8
    Views:
    1,556
    mickc1965
    Apr 26, 2018
  8. DwayneJohnson

    P-ratio

    DwayneJohnson, Sep 3, 2013 ... 2
    Replies:
    26
    Views:
    6,017
    NWlifter
    Apr 21, 2018
  9. mickc1965

    Glucose Disposal Agents

    mickc1965, Jan 30, 2018
    Replies:
    2
    Views:
    1,087
    mickc1965
    Jan 31, 2018
  10. cjasonpa

    Whey Isolate Compared To Regular Whey?

    cjasonpa, Jan 15, 2018
    Replies:
    9
    Views:
    1,431
    Bryan Haycock
    Jan 24, 2018
  11. mickc1965

    Hyperplasia Of Fat Cells

    mickc1965, Jan 24, 2018
    Replies:
    1
    Views:
    921
    Bryan Haycock
    Jan 24, 2018
  12. mickc1965

    Rapid Weight Gain

    mickc1965, May 6, 2017
    Replies:
    7
    Views:
    1,590
    mickc1965
    Jun 8, 2017
  13. Mojo77

    Best Cutting Strategy?

    Mojo77, Aug 27, 2016
    Replies:
    12
    Views:
    3,134
    mickc1965
    Oct 1, 2016
  14. mickc1965

    Carb Nite

    mickc1965, Aug 10, 2016
    Replies:
    5
    Views:
    2,022
    Brixtonian
    Aug 16, 2016
  15. skinnyman

    Guide to lean bulking

    skinnyman, Jun 21, 2005 ... 2
    Replies:
    33
    Views:
    8,791
    Totentanz
    Aug 2, 2016
  16. wungun

    Cutting Complaints.... Ugh,

    wungun, Feb 7, 2016
    Replies:
    5
    Views:
    1,824
    Totentanz
    Jul 7, 2016
  17. Mojo77

    What Is The Best Bulk Cut Duration?

    Mojo77, May 22, 2016
    Replies:
    5
    Views:
    1,666
    mickc1965
    May 23, 2016
  18. blasin

    When should you take your protein?

    blasin, Mar 13, 2011
    Replies:
    16
    Views:
    6,525
    hamish05064
    Apr 11, 2016
  19. wungun

    How Much To Bulk? When To Start Cut?

    wungun, Jan 16, 2016
    Replies:
    7
    Views:
    1,768
    Totentanz
    Jan 17, 2016
  20. D@nz

    Hsn - Preworkout Question

    [email protected], Jan 10, 2015
    Replies:
    3
    Views:
    2,103
    Brixtonian
    Oct 13, 2015
  21. wungun

    Fiber.... Fit It Into Your Cut?

    wungun, Aug 6, 2015
    Replies:
    11
    Views:
    1,828
    wungun
    Aug 17, 2015
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