Recent content by bbufflikebroly

Bumping some studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809742/ (general studies in how to build muscle) https://www.ncbi.nlm.nih.gov/pubmed/24714538 (both types of PL and BB training generate similar hypertrophy) https://www.ncbi.nlm.nih.gov/pubmed/25853914 (both high and low load...

Any new studies that validate some principles or have a counter argument to some of the principles used in the program? Also any new studies that we can add on to the program?