Recent content by Big Ted

I am not there yet, steadily approaching. Currently at ~250g/day - give/take depending on wether or not it's a training day. Reasons why I am considering going up to 350g/day: 1 - I want to develop the most efficient way for me to, if possible, build muscle while continuing to lose more body...

I have recently decided that I'm going to increase my protein intake for a while - steadily up to 350g per day on training days. What would some of you suggest for protein intake for non training days? I am unsure if I should consume 350g on non training days as well, vs take in more carbs those...