Recent content by blah

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    hypertrophy

    thx ive been doing this, what i usually do is 4 days a week, 1 day off, 1 day back's (4 sets of 6-8 per muscle x 3 other excercises) and bi's (4 sets of 6-8 per muscle x 3 other excercises). day 2 chest and tris (same as day 1 sets). day 3 rest. day 4 legs and abs (same sets). day 4 shoulders ...
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    workout plan

    what i usually do is 4 days a week 1 day off, 1 day back's (4 sets of 6-8 per muscle x 3 other excercises) and bi's (4 sets of 6-8 per muscle x 3 other excercises). day 2 chest and tris (same as day 1 sets). day 3 rest. day 4 legs and abs (same sets). day 4 shoulders , traps , and forearmes...
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    workout plan

    compound excercises are like what and what are isolated excercises like? thx
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    hypertrophy

    thx bryan that really helped, i dont think i can get a good mass size for my body since im asian :( because i dont have genes thats other races have and its hard to gain mass for me. ive been working out for over 6 months and i can tell changes, but its not a real drastic (to me anyways) so im...
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    workout plan

    can someone start me out with a HST workout plan, im new here and i hear HST is a good way to gain mass! i weigh 138lb and i would appreiciate it if someone would assist me thanks
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    Four questions

    hey brian! im new here and HST is basically a way to gain mass?
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    hypertrophy

    okay thx calkid for the simplified explaination of HST :) but how do u hypertrophy? i go for mass so i do 6-8 reps for each muscle.and workout 4 days a week. i hope my question makes sense to u experts.
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    hi im new

    ohhhhh wat exactly is HST i dont understand
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    hi im new

    hi ive been working out for about 6 months! ive been doin backs and bi's (4 sets of each muscle 6-8 reps) , chest and tri's (same), legs and abs (same), and shoulders, traps, and forearms (same). do you think thats good? im 5'7 140 and im 16 years old (im azn too ) thanks im new to this forum...
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