The nutritional content of the new version:
1 slice or 1/12 of the loaf:
Calories: 187.5
Protein: 11.3 g
Fat: 8.9 g
Omega 3's: 3.4 g
Carbs: 11.8 g
Fiber: 4.3 g
Net Carbs: 7.5 g
'Dangerously' Hardcore version:
2 cups of ground flax
1 cup of wheat gluten
.5 cup of whole oats
1 cup of water
6 eggs
3 tspn rapid rise yeast
2 tspn sugar
1 tspn of salt
optional: 2 tbsp of splenda to improve taste
The lab results are in from the sample I sent out. They said this is the first...
A funny sidenote to this: A lot of bodybuilders swear up and down that old fashioned oats are better than instant oatmeal because of the lower GI. THEN, they blend it up with their protein shakes! LOL!
Probably depends on the how the exercise was done (relative load, the volume done, etc) and the condition of the muscle (how deconditioned or not was the muscle). So both were true, but other variable changed.
This is an tempting thing to do. However the sugar isn't in there just for taste. It gets the yeast started. I also believe the salt is in there for a good reason as well but I don't know for sure. You can however substitute honey for the sugar if you want.
Maybe you knew that already because...
I tried this again last night except didn't use any olive oil, but added an extra egg instead. The bread came out with the same consistancy and taste (as far as I could tell). So now you have two versions dependings on your goals :)
I'll post the updated nutritional information later, but it...
This came out absolutely perfect. Tastes good and is very high in fiber and protein.
2 pound size of bread in a bread machine:
3 tspn of rapid rise dry yeast
2 cups of whole wheat flour
1 cup of ground flax seeds
.5 cups of oat bran
.5 cups of wheat gluten (75-80% protein) :)
3 cups of warm...
There is nothing strange. Just prohormones that have trandsermal delivery. I haven't tried it or any other prohormones, but it is nothing fishy. Just another way to get it in your body.