Bryan Haycock
Last Activity:
Oct 12, 2017
Joined:
Mar 27, 2002
Messages:
1,373
Likes Received:
20
Trophy Points:
38
Birthday:
June 23
Location:
Utah
Occupation:
I am a university lecturer, a free lance writer, a

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Bryan Haycock

Administrator, from Utah

Bryan Haycock was last seen:
Oct 12, 2017
    1. cjasonpa
      cjasonpa
      Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:

      11 Best Supplements to Build Muscle Mass Muscle & Fitness
    2. cjasonpa
      cjasonpa
      Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
      A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
      Arginine, BCAA's , Beta-Alanine, ZMA

      Here's the article link:
      MuscleAndFitness

      Thanks!
    3. cjasonpa
      cjasonpa
      Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
      1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
      2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
      Thanks!
    4. andre1
      andre1
      I
      are you the guy who wrote the ebook hst author named Richard Raab? If yes i have a question for you. But first Thank's for the awesome book. For the last two weeks cycle i'd like to try one of these variations: a two weeks 3rep or a mixed of 15's,10's,5's one for each days workout for two weeks. What is you're advice about it?
    5. Totentanz
      Totentanz
      That would be awesome. I hope you weren't disappointed with the ebook I put out. Not sure how you feel about me writing a longer, fuller HST book in the future with references to the studies, etc, plus updated stuff such as Wernbom's 'influence of frequency' and so on?
    6. Xantox
      Xantox
      I am going to U of U fall 2011!
    7. karkian
      karkian
      A little question;
      when in hst speech of progressive load makes reference to the microcycles of two Weeks?
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  • About

    Birthday:
    June 23
    Location:
    Utah
    Occupation:
    I am a university lecturer, a free lance writer, a
    I am an exercise physiologist. I am the originator of an approach to lifting called "HST".

    Exercise physiology, theology, psychology, home theater, music, tech/gadgets, astronomy