Recent content by builtolast

I couldn't find anywhere else to post this, so I posted it here. I was a fat kid growing up. I think I was just really fat, not morbidly obese if you understand. Just chunky, but healthy none the less. During my 8th grade year I got into fitness and lost about 70 lbs. within 7-8 months. It...

Does anyone have a link to Bryan's paper on this?

Bump this. Any FAQ's or stickies on this REFEEDING or CARBCYCLING thing?

Just curious as I was watching some bodybuilding videos the other day, and thought to myself "How much of this muscle is just pure oil? Gross...!" I thought. So....how prevelant is it? Is synthol a standard IFBB, NPC tool of the trade? Comments, concerns type here. I wanna hear it all...

I always try to accomplish this, but it always gets way too complicated to even get it all down accurately and quickly. Especially while in school and at work, ya know? Any tips? PS> how do you do that in Excel?

Always want everything I do to last a good long time. Ya know? Like "Built Ford Tough"? Maybe that'll be my next one.....

Check out Bodyfitdb .This program seems to be the best one out there. It does cost money to download (or they send you a CD), but it looks to be incredibly, incredibly useful. It's got literally EVERYTHING. I can't think of one thing this baby doesn't (practically) come with. I've yet to get it...

Hi there guys (Bryan, sweet site!), I was over at Bodybuilding.com, and a very popular writer over there said something in one of his nutrition articles about the mixing protien with complex carbos. He said that for carbs one chemical is used to degrade it (can't remember what they're...