Recent Content by Catalonia

  1. Catalonia
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    New protein supp

    I can always trust the skeptics here... so what do you know about the "new" protein that Alex Rogers is hyping called "Rifle"...
    Post by: Catalonia, Oct 31, 2005 in forum: Anything and Everything about dietary supplements
  2. Catalonia
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    It's like meat...sort of.

    I'm more concerned about the lack of regulation of real meat? What about the crazy hormones, antibiotics, and steroids they feed the cows.. I...
    Post by: Catalonia, May 12, 2005 in forum: Diet & Nutrition
  3. Catalonia
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    Strength & muscles

    In my experience, what usually happens is no matter what i'm doing exercise, the more I eat, the better gains I get. now granted.. I was on the...
    Post by: Catalonia, Apr 20, 2005 in forum: Strength-Specific Training (SST)
  4. Catalonia
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    Olive Oil for calories

    So UDOs oils are good for EFAs then? they have n-3, and n-9 (I think)
    Post by: Catalonia, Apr 11, 2005 in forum: Diet & Nutrition
  5. Catalonia
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    Switching Gyms

    I might consider switching gyms to one with more females, and one with an indoor basketball court. I'm at worlds gym right now, and it is cheap...
    Post by: Catalonia, Mar 22, 2005 in forum: General Training
  6. Catalonia
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    Protein content in Driver

    I have been using the HSN driver for over a year now..it is great stuff. I'm only a bit confused by the difference in protein between bottles....
    Post by: Catalonia, Mar 20, 2005 in forum: Anything and Everything about dietary supplements
  7. Catalonia
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    alkaline diet discussion

    Funny.. my mammy is going apeshit trying to get me to cut fat free milk (and instead drink whole milk) from my diet and try to get more alkaline....
    Post by: Catalonia, Jan 4, 2005 in forum: Diet & Nutrition
  8. Catalonia
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    Morning Cardio

    Is the jury out on this one? i've read both that it burns calories..and that it can mobilize stubborn fat (I think) What do you all think is...
    Post by: Catalonia, Jan 4, 2005 in forum: Diet & Nutrition
  9. Catalonia
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    Vegetarian diet

    Look for all of the soy proteins... you can find soy ground and all sorts of other soy products... chick patties, riblits.. it's all just soy...
    Post by: Catalonia, Sep 23, 2004 in forum: Diet & Nutrition
  10. Catalonia
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    sweetener 950 and 951 in Protein supps

    I agree about aspartame. I personally cannot handle aspartame. Every time I consume it, it gave me the runs. Although, Splenda and sucralose...
    Post by: Catalonia, Sep 23, 2004 in forum: Diet & Nutrition
  11. Catalonia
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    EFAs

    I've been taking Flax Seed oil thinking it was a good thing to consume... but i've read that there are differences between "EFAs". Is...
    Post by: Catalonia, Sep 9, 2004 in forum: Anything and Everything about dietary supplements
  12. Catalonia
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    "aussie caseinate"

    I've been searching online for cheaper protein supplements, aussie casinate is 6 bucks a pound. I'm wondering if it's the equivilent of what's in...
    Post by: Catalonia, Sep 7, 2004 in forum: Anything and Everything about dietary supplements
  13. Catalonia
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    Dextrose

    Dextrose isn't a supplement I could find in the FAQ..but a few people I've spoken with speak highly of it. What does it do? and how and when...
    Post by: Catalonia, Jun 14, 2004 in forum: Anything and Everything about dietary supplements
  14. Catalonia
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    Yet another protein question

    Hi.. I just read Bryan's bit on protein in his newsletter. I think I grasp it--but i'd like to be certain. If i'm taking a whey protein (with...
    Post by: Catalonia, Jun 11, 2004 in forum: Anything and Everything about dietary supplements
  15. Catalonia
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    Creatine

    Try just using the standard 5g dosage and forget loading. I take creatine..and I don't pee any differently. My pee gets more yellow if I take...
    Post by: Catalonia, May 24, 2004 in forum: Anything and Everything about dietary supplements