Recent content by caudy

  1. C

    Best exercice for V shape

    Doesn't palms facing work more your biceps and palms away wide grip work your lats, since I'm new too I would like to know proper form.
  2. C

    Best exercice for V shape

    Doesn't palms facing work more your biceps and palms away wide grip work your lats, since I'm new too I would like to know proper form.
  3. C

    CHAT room

    Would it be possible to add a chat room to this site and/or make one available somewhere for HST discussion? I think this could be very valuable for education and promotion of HST principles. It would be nice to have live conversations with other members.
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