Recent content by chunky34

I would say quite the opposite : HIIT is best done with a preworkout and postworkout meal. HIIT should be consider as a weight trianing session. Intensive HIIT session increase level of cortisol, which cause muscle lost. However, low intensity cardio can be done in the morning before...

A while ago, I was eating about 3800 calories for my diet and was growing at a rate of 2lbs each week. Now, Im eating 4000-4300 calories each day and my weight stay the same. Is there any explanations of this radical change in my metabolism ? Because my lean bodyweight didnt increase a lot...

Chunky's Bar : 4 cup of raw oatmeal 4 scoop protein 9-10 tbs of canola oil, flax oil etc. 3 cup of skim milk You can add cinnamon, splenda, vanilla essence and other stuff for the taste. Mix these ingredients well together, and cook at 350 degres during 45 minutes. After this, let the bars...

I do the classic 1x15, 2x10, 3x5 method with this workout : Squat 1 Leg Calve Raise Lat PullDown Incline Db Press BB Shrug Rope Crunches Seated Row Cable CrossOver Military PRess Leg Curl Pushdown BB Curl Pronated BB Curl I put the exercise in a specific way so I can do a circuit training when...

Interesting input Baby a. It will be enough to make the pain disapear ?

hey guys. I just want to let you know that I tried these exercises for rotator cuff, and I think it is doing the job. Now my shoulders are less sensitive. I also experience less popping when I do a strict movement. Give it a try. Just do 2 sets after your hst routine each session.

Thanks for these links Sonny, a great help for me since I recently have this problem and hopefully, its gonna help other users also.

I got myself when I was in my rookie season in a basketball practise. One vet told me I was pretty tough inside (Im a center) and he couldn't push me at all. So they call me chunky because of the ad of chunky's soup. I dont know if you saw this , since I live in quebec, but in the ad it said ...

Hey guys. Im new here, and hope I will do very well with HST. Lot a good information around here. Hope I will make hst my favorite training style. Im not a big guy, but I guess hst will help. Im 6'6", 230 pounds, at 12%. I will keep reading and try my best to help :)