Recent Content by chunky34

  1. chunky34
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    HIIT training with HST?

    I would say quite the opposite : HIIT is best done with a preworkout and postworkout meal. HIIT should be consider as a weight trianing session....
    Post by: chunky34, Jan 9, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. chunky34
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    Sudent change in metabolism

    A while ago, I was eating about 3800 calories for my diet and was growing at a rate of 2lbs each week. Now, Im eating 4000-4300 calories each...
    Post by: chunky34, Dec 20, 2004 in forum: Diet & Nutrition
  3. chunky34
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    The Recipe Thread !

    Chunky's Bar : 4 cup of raw oatmeal 4 scoop protein 9-10 tbs of canola oil, flax oil etc. 3 cup of skim milk You can add cinnamon, splenda,...
    Post by: chunky34, Dec 20, 2004 in forum: Diet & Nutrition
  4. chunky34
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    HST Workout Thread

    I do the classic 1x15, 2x10, 3x5 method with this workout : Squat 1 Leg Calve Raise Lat PullDown Incline Db Press BB Shrug Rope Crunches Seated...
    Post by: chunky34, Dec 9, 2004 in forum: Hypertrophy-Specific Training (HST)
  5. chunky34
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    Popping in shoulder joints

    Interesting input Baby a. It will be enough to make the pain disapear ?
    Post by: chunky34, Dec 6, 2004 in forum: Hypertrophy-Specific Training (HST)
  6. chunky34
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    Popping in shoulder joints

    hey guys. I just want to let you know that I tried these exercises for rotator cuff, and I think it is doing the job. Now my shoulders are less...
    Post by: chunky34, Dec 4, 2004 in forum: Hypertrophy-Specific Training (HST)
  7. chunky34
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    Popping in shoulder joints

    Thanks for these links Sonny, a great help for me since I recently have this problem and hopefully, its gonna help other users also.
    Post by: chunky34, Nov 18, 2004 in forum: Hypertrophy-Specific Training (HST)
  8. chunky34
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    Where'd you get your username?

    I got myself when I was in my rookie season in a basketball practise. One vet told me I was pretty tough inside (Im a center) and he couldn't push...
    Post by: chunky34, Nov 13, 2004 in forum: Hypertrophy-Specific Training (HST)
  9. chunky34
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    how big is everyone?

    Hey guys. Im new here, and hope I will do very well with HST. Lot a good information around here. Hope I will make hst my favorite training style....
    Post by: chunky34, Nov 11, 2004 in forum: Hypertrophy-Specific Training (HST)