Recent content by cp65

O & G, thanks for your scemes you send me over last time... i have one question... you mention drop sets... how are those performed? Carlo

Hi, i allmost finished my first HST cycle... learned a lot from it and it is definately something i'll keep on doing... in about a week i am going on a holiday and when i'm back i want to go on my snd HST cycle... i'll start with the 15's, than 10's, 2 of 5 and another 2 of 3-5 reps than the...

Hi, i allmost finished my first HST cycle... learned a lot from it and it is definately something i'll keep on doing... in about a week i am going on a holiday and when i'm back i want to go on my snd HST cycle... i'll start with the 15's, than 10's, 2 of 5 and another 2 of 3-5 reps than the...

clusters? metabolic sets? please explain... english is not my native language ;)

Hi guys... i did the 15 rep cycle for two weeks... i did : 2 x squat, 2 x leg curl, 2 x bench press, 1-2 x dip, 2 x pull down, 1 - 2 x bent over row, 2 x shoulder press bb, 1 - 2 x bent over laterals, 2 x shrug, 2 x biceps curl bb, 2 x triceps pushdown, 2 x calves in the 10 rep cycle: 2 x...

:) i get it... it's just that i also post in another forum (photography) where some people tend to bite eachother... O&G... thanks for the cycles!!

why is that? he's helping me out here, if you don't have anything costructive to add to the OP, than please don't write stuped sentences... Old & Grey, i mailed you my adress... thanks Carlo

Yes i have, and as you can see there is no complete cycle as asked for... Hi, nu pun intended, but... it only shows a sample routine of 10's and both are completely different so that makes it even more confusing... example: in the 1st sample there are for chest 2 exercises: 2 x 10 bench press...

Hi Bryan, could you write a complete cycle from beginning to end (so 2 weeks 15, 2 weeks 10, 2 weeks 5, 2 weeks neg or 5, 1 week rest) include which exercises, how many sets and how many reps... weight has to be determined by he person who's doing the cycle ofcourse so that could be left...

oh i forgot one workout i'll do 2 x shoulder press (BB) and the other workout bent over laterals... is that good? Thanks for looking. Carlo

Hi, is this good in volume (sets, reps exercises) or is it not enough? seems you get only about 6 sets per musclegroup per week... Mo: 2 x squat, 2 x leg curl, 2 x bench (BB, little bit incline), 2 x Bent over row, 2 x shrugs, 2 x biceps bb curls, 2 x triceps pushdowns, 2 x calves We: 2 x...

thanks... would you do 1 or two exercises on chest/back/shoulders? i did 2 sets for bench in 15 reps and 1 set dip 2 sets pulldowns and 2 sets bent over rows 1 set barbel shoulder press 1 set side laterals 1 set bent over laterals would that be too much on 10 reps?

just finished the first 2 weeks on 15's... did : 2 x squat, 2 x leg curl, 2 x bench, 1 x dips, 2 x pulldown, 2 x bent over rows, 1 x shoulder press, 1 x laterals, 1 x bent over laterals, 2 x shrugs, 2 x bicep curls, 2 x triceps pushdowns, 2 x calves... in teh 10 rep cycle, should i keep it the...

noone???

We plan on doing this cycle 3 x week for 10 reps... is it ok or too much? 2 x squat 2 x leg curl 2 x bench prech (very little incline) 1 x dip 2 x Pulldowns (1 x narrow / 1 x wide) 2 x Bent over row (1 x narrow / 1 x wide) 1 x schoulder press (barbell) 1 x side laterals 1 x bent over laterals...