Recent content by DanishLifter

For the cluster sets I could up the volume and decrease the training to only 3 times a week. But I don't really know what would be best yet. More frequent training sessions with lower volume or Less frequent (but still 3x times a week) and higher volume?

Yes I want to do a fullbody workout 5-6 times a week. I want to go to the gym when I have the time. Some weeks I can go maybe 6 times some weeks only 4 times etc. As I have planned right now I only have one routine that I will be following. But I would like to add deadlift in. Bench Press...

When looking at the HST weight progression i should use % based on my 15, 10 and 5 rep max. And as I understand I should do this for every exercise I choose even curls, tricep extension. I dosent maske sense to take my 15 rep max and calculate the weight I should use like HST prescribe. It will...

Hi guys. I'm a long time lurker in here and I could use some help to how I should plan out my progression. I've been looking into the HST principles and I basiclly follow them with my current programming. But I've always just went to the gym with a set routine that prescribed a certain set/rep...