Recent content by EddieTO

great, thanks..

Hey fellaws. Thanks for previuos replies to my posts. They have clarified some of my questions. So now i am ready to start HST-HSN. However, I have some questions regarding proportions of Carbs, Proteins and fats. I followed the article in the FAQ section and came up with a balance of:(aprox)...

so, I did find dextrose...now i am not sure how much to use cause there is not info in the pack... anyone :confused: Thanks guys Ed

I hear ya. So whey plus water would do eh?... what about the maltodextrin (carbs?) some people talk about here for pre-wrkout shake?

Thanks Bro... another quick question. How do you feel about protein bars before working out???... I know it is important to keep levels of sugar down before working out. Bars are just more practical to carry around, but i am not sure how they will boost sugar.

Thanks guys.... i will check to see if any of those deliver to canada...

Hey guys. Planning to start seriously into HST-HSN next week. Wondering how do i get dextrose and maltodextrin. I have read here about using those for pre and post workout meals. Or is it that I should use certain suplements that contain those? if so, which ones???... Cheers Ed