Recent content by ErnieWall

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    Calories

    Simply how much? And what is your weight?
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    Food diary

    As the title says, so you keep one. I started to write down (on Excel sheet) calories and proteins on everything i eat. It appeared i have been undereating for some time now May be i'm getting some real growth, as i'm eating enought now :)
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    Zone

    As that carp-ratio seems to work best for me, and consuming a lot more protein doesn't make sense either, to get more calories, should i just add more fat on my diet?
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    Zone

    I'm on Zone-diet right now (been about 2 months) and i've been getting good results. I've been gaining muscle and losing fat at the same time. Is there anyone else doing Zone? What kind of results do u get. I'm following Zone with those food blocks designed for athletics. 2 grams of protein X...
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    Testosterone D6

    Has anyone heard about homeopatic testosterone preparation Testosterone D6. I don't know about the effectiveness of these pills, but i've heard some good stuff about them. So what i'd like to know is has anyone used this kind of testosterone preparation, and what kind of results did you got...
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    flax seeds

    I used to put flax seed in a class of water over the night. In the morning you can drink the water and chew those seeds. Now i've been buying my flaxseed oil in a bottle.
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    Where are you from?

    I'm from Naantali Finland. At the moment it's cold as Russian hell (as we call the cold weather here in Finland). If i remember it correctly, i used to have a penpal from Singapore when i was about 10 or so. Nothing but positive images about Singapore.
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