Recent content by Gerade

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    Good Alternative For Pulldowns? (too Weak For Pull Ups)

    Hey guys, I need to change my workout routine because I have to workout at home (because of Covid). I can do about 4 pull ups with my own bodyweight – so those are not really an option... I usually do Bent over rows + pulldowns at the gym. But I can't do pulldowns at home. And I don't have...
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    Is This How You Use Myoreps + Maxstim Withing Hst?

    Another question: whats happening @thinkmuscle.com ? I see there is a wordpress template, will there be a new website? :)
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    Is This How You Use Myoreps + Maxstim Withing Hst?

    Hi there, I'm about to complete my second hst cycle and I love it. Never going to go train without the hst principles again :) I've got some questions regarding my routine, especially regarding in how to integrate myoreps and maxstim into my hst routine. This is my routine 3x/week: 2x Squats...
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