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  1. Gerade
    Thread

    Good Alternative For Pulldowns? (too Weak For Pull Ups)

    Hey guys, I need to change my workout routine because I have to workout at home (because of Covid). I can do about 4 pull ups with my own...
    Thread by: Gerade, Nov 3, 2020, 3 replies, in forum: General Training
  2. Gerade
    Post

    Is This How You Use Myoreps + Maxstim Withing Hst?

    Another question: whats happening @thinkmuscle.com ? I see there is a wordpress template, will there be a new website? :)
    Post by: Gerade, Mar 5, 2019 in forum: Hypertrophy-Specific Training (HST)
  3. Gerade
    Thread

    Is This How You Use Myoreps + Maxstim Withing Hst?

    Hi there, I'm about to complete my second hst cycle and I love it. Never going to go train without the hst principles again :) I've got some...
    Thread by: Gerade, Mar 5, 2019, 10 replies, in forum: Hypertrophy-Specific Training (HST)
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