Hi there,
I'm about to complete my second hst cycle and I love it. Never going to go train without the hst principles again![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
I've got some questions regarding my routine, especially regarding in how to integrate myoreps and maxstim into my hst routine.
This is my routine 3x/week:
2x Squats
2x Stiff leg DL
2x Bent Over Row
2x Chins
2x Incline bench
2x Dips
2x Shoulder Press
2x Rear Delt Raises
2x Curls
2x Triceps Dips
Questions:
1. I'd like to use myoreps during the 15s and 10s. How many reps should I be doing during the 15s and 10s?
My guess would be 15+ 3x5 and 10 + 3x3. 10 secs between each myoset.
2. If I want to use maxstim during the 5s, how many reps in total should I aim for? Should I shoot for 10 total reps (normally I'd do 2x5)? How long should it take to reach 10 reps?
I'm about to complete my second hst cycle and I love it. Never going to go train without the hst principles again
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
I've got some questions regarding my routine, especially regarding in how to integrate myoreps and maxstim into my hst routine.
This is my routine 3x/week:
2x Squats
2x Stiff leg DL
2x Bent Over Row
2x Chins
2x Incline bench
2x Dips
2x Shoulder Press
2x Rear Delt Raises
2x Curls
2x Triceps Dips
Questions:
1. I'd like to use myoreps during the 15s and 10s. How many reps should I be doing during the 15s and 10s?
My guess would be 15+ 3x5 and 10 + 3x3. 10 secs between each myoset.
2. If I want to use maxstim during the 5s, how many reps in total should I aim for? Should I shoot for 10 total reps (normally I'd do 2x5)? How long should it take to reach 10 reps?