Recent content by Gladiator

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    Utlizing carb cutoffs?

    now why didn't i consider carb cycling? i had huge results with UD2 so will use that when i'm cutting down in the future. i am not trying to cut now, just put on lean mass without too much fat. Thanks dkm1987, you've also given me something to consider
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    Utlizing carb cutoffs?

    unfortunately, due to my schedule i workout at a huge variety of times. i think you're right in that i just need to experiment with it a little and monitor my body closely. Thanks Ryan.
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    Utlizing carb cutoffs?

    I've trained using HST in the past and have always gained mass on it, however, i always gained a little more fat than i wanted. Could a carb cutoff be used here to minimise fat gains? or would this interfere with gaining muscle? meals after the carb cutoff would be almost entirely protein...
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    15's after first cycle?

    yep. as frustrating as it is to train lightish for 2 weeks, i think it's worth it. high rep squats and deads are killer.
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    help with set no's pls

    thanks Kate. just in time too!! tomorrow is my sixth hst workout (day for 15rm as you know)
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    help with set no's pls

    OK here's a real beginner Qn: i'm doing 1-2 sets per body part for my workouts. But, when it gets to the final day of a mesocycle (e.g 15s) and i lift my 15/10/5RM do i only do 1 set? In other words, if the xRM takes me to failure then would i do a second set? Sorry if this sounds confusing...
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    Why a beginners forum

    edit: b/c this is in a sticky i don't think it will be answered, so i created a new thread. delete this post if you wish
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    Creatine during SD?

    Should I continue to take creatine during the SD period before my first HST cycle? Thanks (I posted this in another forum but couldn't delete it- sorry mods)
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    TAKE THIS POLL...PLEASE!!!!

    I'm in Australia so this may not help that much with your poll but I buy online, usually from discountvitaminsexpress.com.au
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    Creatine during SD?

    I was wondering whether I should continue to take creatine during the SD period before I start my first HST cycle. Thanks
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    Beginners Forum

    Oops I should have asked my qn here I think- I originally posted in the training section What type of warmup should I do for my workouts? e.g. should I do 1 really light set of each exercise before the working set? Thanks
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    what gym do you belong to?

    I go to my uni gym- its basic but does the job-
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    how big is everyone?

    I'm 5'10 and weigh 85kg (187lbs)
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    Where are you from?

    Hi people, I'm from Sydney Australia- the best country in the world !!
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