Recent content by Henry

Could somebody tell me what the maximum calorie intake may be? I understood that if you eat too much, a part will be used for your maintenance and growth the left calories will go to you BF%? What is the maximum intake. Is this your totall needed calories a day divided into 6 or 7? Best...

Could somebody tell me what the maximum calorie intake may be? I understood that if you eat too much, a part will be used for your maintenance and growth the left calories will go to you BF%? What is the maximum intake. Is this your totall needed calories a day divided into 6 or 7? Best...

I asked this question in the forum yesterday but would like to make it a poll. I hope everybody will vote for a higher reliablity. Best regards and thanks in advance. Henry

Ok thank you for the advice. I see I gave you a bit of wrong information as I always drink a protein shake when I wake up. I thought this one is not envolve for burning fat. So I'm right when I start with a shake and one bread? Do you all think this bruns more fat than without the bread...

Hello to all, I consider doing a cycle gaining (+500 cal) and a cycle dieting (-500 cal). Is this better than always the same caloric intake (let's say + 200 cal or staying at your mainenance) What would give the best results? (goal to decrease fat and increase muscles of course) Secundary, I...

Thank you very much... Question left, the trainings before my maximum, may I go on till I can't lift it anymore or do I have to stop at resp. 15, 10 or 5 reps. Is this better for your rest or something? Does somebody have a scheme to find out the maintenance level. How many can I account for...

Well thank you very much for advice this far. I'm Dutch and sometimes I do not understand every word- or expression. I read this site 2-3 times and I understand it mainly. I also appreciate the way people is supporting every body. But what exactely do you mean with hence a bulking cycle...

I'm very curious to what kind of people are visiting this site and forum. I think much more are having such question. If you have a picture of your result, post it here to convince everybody. Please label it with the years of doing fitness and how long you use HST. What brought this extra to...

Hello to all, No I've had the first training of the 10's and it all feels pretty good and I feel myself growing. You newcomers you really should use this programm if you want to get bigger. 2 questions left: Food, In de meantime I try to lose fat for seeing my abs. How do I have to eat; under...

Dear all, Can somebody help me with this.... For a year ago I wa 96 kilos with 21% BF. Now I reduced it to 15% but I lost so many muscles and strength with it. I really want to see my abs so I will go further to at least 11%. What I want is to gain muscles and burn fat. What is the best way to...

Ok, that's nice to know. But when do you get more gain; the biweekly cyle with more rest, or the weekly cycle when you are more frequently on the maximums. Hope you could answer this too. Best regards, Henry

In the explanation of the HST principles is spoken about 15, 10 and 5 sets per 2 weeks. In the same text is being said that you also can take 15, 12, 10, 8 and 5 sets but this can be too complicated for the readers. If you doing 15, 12 etc, do you also need to fulfill 2 weeks per set type or do...

I really would like to know whether it's revolutionary or not