Recent Content by Hypertrophier

  1. Hypertrophier
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    Dual Factor/Single Factor/Supercomensation/etc.

    What the #### is your problem? If you call me again an bilbobeu then you can get the answers yourself. Don´t know what a bilbobeu is, but i don´t...
    Post by: Hypertrophier, Oct 6, 2005 in forum: Strength-Specific Training (SST)
  2. Hypertrophier
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    Dual Factor/Single Factor/Supercomensation/etc.

    Don´t know why you insult me with words nobody knows, but if that´s your style, it´s okay. Do you have any more swear-words in new zealand? And...
    Post by: Hypertrophier, Oct 6, 2005 in forum: Strength-Specific Training (SST)
  3. Hypertrophier
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    First 5x5 cycle

    Do what you want. Perhaps the first thing is match your input and output.
    Post by: Hypertrophier, Oct 4, 2005 in forum: Strength-Specific Training (SST)
  4. Hypertrophier
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    Dual Factor/Single Factor/Supercomensation/etc.

    The badest thing that can happen, is a person with little knowledge of a topic. You can profit from a person who knows everything of a topic and...
    Post by: Hypertrophier, Oct 4, 2005 in forum: Strength-Specific Training (SST)
  5. Hypertrophier
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    First 5x5 cycle

    Okay, you know some names, but do you know what they say? You think load and unload is complicated? Every load and unload article deals at first...
    Post by: Hypertrophier, Oct 3, 2005 in forum: Strength-Specific Training (SST)
  6. Hypertrophier
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    First 5x5 cycle

    Hi. I don´t think you know what load and unload means. Also, there is no black or white. So if you compare "teh DF style with teh standard...
    Post by: Hypertrophier, Sep 27, 2005 in forum: Strength-Specific Training (SST)
  7. Hypertrophier
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    First 5x5 cycle

    [img]3--> True. You load, and then unload. Pretty complicated. ;)
    Post by: Hypertrophier, Sep 26, 2005 in forum: Strength-Specific Training (SST)
  8. Hypertrophier
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    anyone try 912hst?

    Why is it called HST?
    Post by: Hypertrophier, Sep 11, 2005 in forum: Basic Training Principles and Methods
  9. Hypertrophier
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    anyone try 912hst?

    Is it for muscular hypertrophy?
    Post by: Hypertrophier, Sep 11, 2005 in forum: Basic Training Principles and Methods
  10. Hypertrophier
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    A 5x5-HST Hybrid

    I didnt´t ment bosox´. As is see, you linked to the 5x5 that i meant. So, do what you wanna do. Just one question. How many times have you used...
    Post by: Hypertrophier, Aug 22, 2005 in forum: General Training
  11. Hypertrophier
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    A 5x5-HST Hybrid

    Cool, you read or didn´t read the 5x5 link from this thread: http://www.hypertrophy-specific.com/cgi-bin....4;st=20 Stick to the linked 5x5 and...
    Post by: Hypertrophier, Aug 21, 2005 in forum: General Training
  12. Hypertrophier
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    u.h.t

    Got some links?
    Post by: Hypertrophier, Jun 30, 2005 in forum: Hypertrophy-Specific Training (HST)
  13. Hypertrophier
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    Chad Waterburys Routine and new book

    1. Start training the lagging muscle groups every 48 hours. 2. Don't train to failure during any sets. 3. Minimize the eccentric portion...
    Post by: Hypertrophier, Jun 30, 2005 in forum: Hypertrophy-Specific Training (HST)
  14. Hypertrophier
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    ? for experts

    Hi. What you are going to do shouldn´t be be a problem. In the past I used 2 HST cycles. At the first cycle, I gained 2 pounds of muscle, and...
    Post by: Hypertrophier, May 7, 2005 in forum: Hypertrophy-Specific Training (HST)
  15. Hypertrophier
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    15,10,5 each week

    Hi. What you are going to do shouldn´t be be a problem. In the past I used 2 HST cycles. At the first cycle, I gained 2 pounds of muscle, and...
    Post by: Hypertrophier, May 7, 2005 in forum: General Training