What the #### is your problem? If you call me again an bilbobeu then you can get the answers yourself. Don´t know what a bilbobeu is, but i don´t...
Don´t know why you insult me with words nobody knows, but if that´s your style, it´s okay. Do you have any more swear-words in new zealand? And...
Do what you want. Perhaps the first thing is match your input and output.
The badest thing that can happen, is a person with little knowledge of a topic. You can profit from a person who knows everything of a topic and...
Okay, you know some names, but do you know what they say? You think load and unload is complicated? Every load and unload article deals at first...
Hi. I don´t think you know what load and unload means. Also, there is no black or white. So if you compare "teh DF style with teh standard...
[img]3--> True. You load, and then unload. Pretty complicated. ;)
Why is it called HST?
Is it for muscular hypertrophy?
I didnt´t ment bosox´. As is see, you linked to the 5x5 that i meant. So, do what you wanna do. Just one question. How many times have you used...
Cool, you read or didn´t read the 5x5 link from this thread: http://www.hypertrophy-specific.com/cgi-bin....4;st=20 Stick to the linked 5x5 and...
Got some links?
1. Start training the lagging muscle groups every 48 hours. 2. Don't train to failure during any sets. 3. Minimize the eccentric portion...
Hi. What you are going to do shouldn´t be be a problem. In the past I used 2 HST cycles. At the first cycle, I gained 2 pounds of muscle, and...
Separate names with a comma.