I am on my 2nd week of 15's. I am in a weightlifting class (I thought that since I lift anyway, I might as well get credit for it.) My coach knows I know how to lift, so he usually lets me do whatever I want. But today, I we had to calulate one rep maxes.
Should I continue on wed. with the...
Thanks.....
I remeber there was another one.
ex.
100% =1
94% = 2 reps
88% = 3 repes..
ect
it looked something like that. He had it up a long time ago. If anyone has a link to that it would b appreciated
but thank you anyway....also I dont have high pulley....should I stick with lat puldowns?
I tried HST a while ago and had good results. I plan on trying it again but have a couple of questions.
First, ive been reading that maybe switching the weight everyweek is better.
For example going:
week 1: 15
2: 12
3: 10
4: 8
5: 5
6: 5
7: 5 rep max
8: 5 rep max...