Jester's latest activity

Upper accessories day 111.5 heavily fatigued from stressful and high fatigue day yesterday. Will pace things slowly today. 10min...

Lower dominant accessories day 111.5 5min knees-up march, 5min wake-up walk FPDL, medium-V, swing-in, triples; 1 x3-70, 120, 170...

Rest day 110.6 Daily walks 1 x30min 1 x15min

Bench and DL day 110.6 I figured I might try to make the four day split work a bit better but be more mindful of RPE and fatigue along...

Heavy lower day Forgot weigh-in 10min wake-up walk DL to max, || stance; 1 x10-70. 1 x1-120, 170, 220, 230, 250, 260. Couldn’t get...

Rest day 111.6 Daily walks 1 x30min

Saturday rest day 111.6 Daily walks 2 x15min

Upper volume day 112.5 10min wake-up walk Bench, index on rings; 1 x10-70. 4 x4-120@8.5, @8, @8, @8. Chin-ups, continuous; 1 x5-bw...

Lower volume day 112.9 added more sodium back in. 10min wake-up walk DL clustered singles, turtleshell-V stance; 1 x5-70. 1 x2-120...

Rest day 112.3 Daily walks 1 x30min

Bench and DL day 112.3 10min wake-up walk Bench to max, index to rings; 1 x10-70. 1 x5-100. 1 x1-120, 130, 135@9.5. Better than...

DL and SQ day 112.3 feeling ok. 10min wake-up walk Standing banded abs; 1 x10-IE blue band. DL to max, || stance; 1 x10-70. 1...

Rest day 113.0 assuming fibre and sodium from social meal last night. Daily walks 2 x15min

Saturday rest day 111.6 Daily walks 1 x30min 1 x15min

Upper dominant accessories day 111.7. Lots of glutes DOMS today. Feeling a bit of general tiredness, same as most Friday mornings...