Jester's latest activity

Rest day 112.4 social food yesterday, a bit overloaded in gut and with sodium. Daily walks 2 x30min

Bench and DL support 112.1 10min wake-up walk Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up...

DL and extras day 112.6 right hip flexor is really in a grumpy place right now. 10min knees-up marching. DL to max, || stance; 1...

Saturday rest day 112.6 Daily walks 3 x15min

Upper volume day 112.6 5min wake-up walk Bench, index on rings; 1 x10-70. 3 x4-120@9, @9, @9. Chin-ups; 1 x10-70. 3 x7-bw+20kgs@9...

Anterior dominant lower day 113.0 sodium and creatine impact to a degree. Background step-count and activity will increase back up...

Rest day Missed weigh-in Daily walks 1 x30min

Heavy upper day 112.6 10min wake-up walk Bench to max, index on rings, wrist wraps; 1 x10-70. 1 x5-100. 1 x1-120, 130. 140kg fail...

Posterior dominant lower day 112.6 10min wake-up walk. Pretty fatigued this morning. Trying to figure out how to get the DL pop back...

Upper volume day 113.8 really weird number. Figure it has to be sodium and maybe gut volume. Thinking of cutting out the creatine, the...

Squat focused lower day Skipped weigh-in 5min knees-up marching, 5min wake-up walk DL, narrow || stance, beltless, heels focal...

Wednesday rest day 112.1 Daily walks 2 x15min

Heavy upper day 112.6 feeling bloated in the heat 10min wake-up walk Bench, index on rings, wrist wraps; 1 x10-70. 1 x1-120, 125...

Heavy DL day Forgot weigh-in. Heavily fatigued and under recovered. 10min wake-up walk DL to max, || stance; 1 x5-70. 1 x1-120...

Rest day 112.1 Daily walks 2 x30min