Jester's latest activity

DL focused day 113.3 lots of sodium and gut bloat. Was away camping this weekend and the food choices shift a bit. Should level down...

Upper focused accessories day 111.9 10min wake-up walk Incline press, pinkies on rings; 1 x10. 3 x5-110@9, @9, @9. CG chin-ups...

Lower focused accessories day 112.6 right hip flexor flexor inflammation is really frustrating things at the moment. 5min knees-up...

Rest day 112.3 Daily walks 1 x30min 1 x45min

Bench and back day 112.9 severe gastric bloating overnight. Not sure what I ate but it caused gas and pain so bad it woke me up and...

DL focused day Skipped weigh-in. Too sodium loaded to care. Overslept a bit. Feeling very under slept and under recovered. Significant...

Rest day Forgot weigh-in Daily walks 1 x90min

Upper focused accessory day 112.3 10min wake-up walk Incline bench; 1 x10-70. 2 x5-110@9, 8.5, CG chin-ups, continuous; 1 x5-bw. 3...

Lower focused accessories day Forgot weigh-in. Absurdly hot and humid this morning. Will pace things, the garage is close to 30c...

Wednesday rest day 111.2 Daily walks 1 x30min

Bench focused day 112.0 10min wake-up walk Bench, index on rings, heavy singles EMOM; 1 x10-70. 1 x1-120. 8 x1-130. Chin-ups...

DL focused day Skipped weigh-in. Guy is really unhappy after too many greens, FODMAPs and fibre for a few days. 10min wake-up walk...

Saturday rest day 112.2 Daily walks 1 x90min 2 x15min

Volume day 112.3 10min wake-up walk Incline bench, index to rings; 1 x10-70. 3 x5-110.@9, @9, @9.5. Chin-ups; 1 x10-bw. 3...

Lower dominant everything day 112.3 5min wake-up walk DL, heavy singles, || stance; 1 x10-70. 1 x1-120, 170, 220, 220, 4 x1-250...