Recent content by Jester

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150, 160@8speed. Back off set; Bench to max, index on rings; Back off doubles, 10mins, pause emphasis; Chin-ups; Deficit DL, hook, beltless...

Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up walk, knees up&heel touches. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9speed. Back off singles 10mins, hook; 8...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB curls, fat gripz; 1 x10-20kgs. 2 x10-40kgs@RIR2+, @RIR1. CG buffalo bench, flat back; 2 x6-102@RIR1, @RIR1. DB preachers; 2 x9-DB+12.5kgs. Low seat DB OHP; 2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220 (hook), 259, 270@8speed. Cluster doubles; 1 x2-280@RIR1.5, @RIR1.5, 1 x3-280@RIR1. Definitely looking to hit a DL PR soon. Right adductor...

Full body session 2 Skipped weigh-in, too cold. 10mins wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set and back off set; 1 x5-70, 120, 150@RIR2. Not quite as springy as last week but still reasonably good. 1 x8-120@RIR2. Load bump for both the topset and back off next week...

Full body session 1 Skipped weigh-in, too cold. Gut feeling like shit from Saturday and lower back exhausted from just a very busy two days. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220...

Upper body session Skipped weigh-in, too cold. 5min wake-up walk. WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1, @RIR1. BB curls; 1 x10-20kgs. 3 x10-40kgs@RIR1, @RIR1, @RIR1. CG Buffalo bench, pinkies to smooth, flat back; 2 x6-102@RIR1, @RIR1. DB preacher; 2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 270. Couldn’t get 270 to hold, probably from Wednesday going to 250 on hook. Doubles...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set; 1 x5-70. 1 x1-120. 1 x5-150@RIR2. Backoff set; 1 x8-120@RIR3. Bench to max, index on rings; 1 x10-70. 1 x1-120, 130@8speed, 140@9.5speed, 140@9.5speed. 2nd 140 was...

Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9.5speed. Third attempt to find...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1, @RIR0. BB curl; 1 x10-20kgs. 2 x10-40kgs@RIR1, @RIR1. Seated DB OHP; 2 x12-DB+10kgs. DB preachers; 2 x12-DB+10kgs. Supersetted. Banded extensions; 3x...

Fullbody session 3 Skipped weigh in, too cold. Gut is unhappy/overactive today. Just a bit too much fibre and FODMAP exposure. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250, 270. Cluster...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HB SQ cluster singles, oly shoes, sleeves, paused; 1 x5-70. 1 x1-120. 6 x1-150. All felt like RIR1 through the sticking point. A good starting place. Just need to build the volume up into doubles and...

Fullbody session 1 Skipped weigh-in, too cold. Some gut discomfort from stretching FODMAPs, and a bit of fatigue but should be ok. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 250, 270@8.5speed...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk CG bench, thumbs to smooth, feet up; 1 x10-70. 3 x5-100@RIR1, @RIR0.5, @RIR1. BB preachers; 1 x10-20(bar). 3 x9, 10, 10-30. Low seat DB OHP; 2 x12-DB+10kgs: DB preacher curls; 2 x12-DB+10kgs. Supersetted. Band...