Recent Content by Jester

  1. Jester
    Post

    2016 Log

    Rest day 106.3
    Post by: Jester, Feb 4, 2023 at 5:38 PM in forum: Training Logs
  2. Jester
    Post

    2016 Log

    GPP, arms&delts 106.3 more sleep as a priority over the next week CG chin-ups; 4 x16-bw. Push-ups; 3 x16-bw. Step ups, oly shoes, box+mats,...
    Post by: Jester, Feb 3, 2023 at 12:20 PM in forum: Training Logs
  3. Jester
    Post

    2016 Log

    Volume upper 106.6 creatine is back in the building. I’ll need to keep my walking and activity volume up from here BB rows, DL stance; 1...
    Post by: Jester, Feb 2, 2023 at 4:58 AM in forum: Training Logs
  4. Jester
    Post

    2016 Log

    Volume lower 106.3 carbs and creatine CB squats; 1 x10-20. CB GMs; 1 x10-20. Sit-ups; 1 x10-bw. DL cluster singles, heels touching; 1 x1-70,...
    Post by: Jester, Feb 1, 2023 at 12:05 AM in forum: Training Logs
  5. Jester
    Post

    2016 Log

    Arms day 105.7 BB curls; 1 x20-20kg. 2 x10-40kg. Overhead extensions; 1 x20-red band per hand. 2 x20-green band. Supersetted. More to come...
    Post by: Jester, Jan 31, 2023 at 12:05 PM in forum: Training Logs
  6. Jester
    Post

    2016 Log

    Max effort upper 105.4 WG neutral weighted pull-ups, full ROM; 1 x10-bw. 8 [email protected] These felt really good, very happy about it. Max...
    Post by: Jester, Jan 30, 2023 at 5:07 AM in forum: Training Logs
  7. Jester
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    2016 Log

    Max effort lower 105.8 belt is feeling a tad more forgiving but I’m wrecked from non-stop house unpacking all weekend. Should be fine by next...
    Post by: Jester, Jan 29, 2023 in forum: Training Logs
  8. Jester
    Post

    2016 Log

    Rest day 105.8
    Post by: Jester, Jan 28, 2023 in forum: Training Logs
  9. Jester
    Post

    2016 Log

    GPP and arms 106.5 CG chin-ups; 5 x15-bw. My right shoulder popped back into place during the 4th set. Push-ups; 5 x15-bw. Step-ups, oly shoes;...
    Post by: Jester, Jan 27, 2023 in forum: Training Logs
  10. Jester
    Post

    2016 Log

    Upper volume 107.2. Was expecting a higher number but it’s probably going to shoot up when creating comes back, so thinking that I’ve a 3-4kg fat...
    Post by: Jester, Jan 26, 2023 in forum: Training Logs
  11. Jester
    Post

    2016 Log

    Back from vacation somewhat detrained, off creative for the trip and back with an extra inch on my waist. The rebuilds commences… Volume lower;...
    Post by: Jester, Jan 25, 2023 in forum: Training Logs
  12. Jester
    Post

    2016 Log

    CG chin ups; 5 x10-bw. Full ROM for the right arm still not there pain free for middle grip.There is definitely an impingement of some kind that...
    Post by: Jester, Jan 15, 2023 in forum: Training Logs
  13. Jester
    Post

    2016 Log

    WG lat pull-down; 1 x10-72.6. 2 x10-77.2. 2 x10-81.7. Seated DB OHP; 1 x10-20s. 4 x10-25s. Supersetted. Angles90 one arm cable rows; 3 x8-63.6....
    Post by: Jester, Jan 14, 2023 in forum: Training Logs
  14. Jester
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    2016 Log

    Zercher cable GM/DLs; 1 x10-27.2. 2 x10-45.4. 1 x10-49.9. Leg extensions; 1 x12-22.7. 1 x12-27.2. 1 x12-31.8. 1 x16-36.3, rest pause the last...
    Post by: Jester, Jan 14, 2023 in forum: Training Logs
  15. Jester
    Post

    2016 Log

    DB curls; 1 x10-15s. 3 x10-22.5s Overhead rope triceps; 1 x10-18-2. 1 x10-22.7. 2 x10-27.2. Supersetted. Seated incline db curls; 3 x10-17.5s....
    Post by: Jester, Jan 12, 2023 in forum: Training Logs