Upper volume day
112.5
10min wake-up walk
Bench, index on rings; 1 x10-70. 4 x4-120@8.5, @8, @8, @8.
Chin-ups, continuous; 1 x5-bw. 4 x4-bw+25kgs@8, @8.5, @8, @9.5.
Supersetted.
Incline, index on rings; 3 x4-110. Felt like RIR2 territory.
BB rows, strict from floor; 3 x5-120. Doing these...