Max effort upper day
Skipped weigh-in
10min wake-up walk
Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x120, 130, 135, 140, 140. Better groove on the second rep, reasonably happy.
Chin-ups; 1 x10-bw. 1 x5-bw+15kgs. 5 x3-bw+30kgs@10, @10, @10, @10, @10.
Supersetted.
Larsen press; 2...