Lower volume 99.5 DL, medium V stance, KK positioning, 8x5 30-60s clustered; 10-70, 120. 5-170 hook. 8 x5-175. I don’t know why I thought a...
Rest day with calorie bump 99.7 Daily walks 3 x20min
Upper heavy 99.7 Weighted chin-ups; 1 x10-bw. 7 x6-bw+25kg. Larsen bench to max then back-off; 1 x10-70. 3-90. 1 - 100, [email protected] Had another...
Lower heavy 100.5 Banded crunches; 1 x20-green band. Beltless DL to max, then clustered back off; 10-70. 5-120, 170 200. 1 -220, 230, 240....
Rest day 100.2 Daily walks 2 x20min Had some extra calories today, just need the pick up.
GPP 100.2 Platz belt squats, volume; 1 x30-75kg. SSB platz squats; 1 x20-42kg. Both were ‘ok’ for quads but didn’t do much for heart rate and...
Upper volume 99.5 Chin-ups, volume; 5 x12-bw. Definitely better off keeping these here, my elbows didn’t appreciate things mid-week after the...
Volume lower 100.1 Banded crunches; 1x20-green band. 2” deficit DL, medium V stance; 10-70, 120. 4 x10-170. All but the last 6 reps with hook,...
Rest day 99.9 Daily walks 2 x20min 1 x30min Gentler pace on these, just to keep exercise happening and general walking benefits.
100.1 Weighted chin-ups; 1 x10-bw. 5 x6-bw+25kg. Tired and the last rep ok each has room to improve but a volume bump so a win. Hanging leg...
100.7 a bit more energy today to start with in the sense of feeling less hungry but had pretty bloody ordinary sleep, kept waking up every...
100.7 High activity and NEET Bumping up protein and total calories via increased chicken breast portions. Modest total of 40-80gms macro per...
99.8 Step-ups, quad focus; 2 x25-bw. Modest occlusion effect of the static positioning took hold here. 4 x20-bw. Chin-ups; 6 x11-bw. Overhead...
100.2 DL rows with belt, versa’s; 5 x10-120. Spur of the moment change that I was thinking about overnight. Slack-pulling into a standing row to...
100.2 Banded abs; 1 x20-green band. DL, || stance, Buettner technique, clustered reps 60s; 10-70, 120, 170. 5 x1-220. These took a few minutes...
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