Volume lower day 110.1 10min wake-up walk PSOAS band raises; 1 x15-green shorty band Standing jumps; 1 x10-bw DL w/bands, 2 mat deficit; 1...
Rest day 109.7 Daily walks 1 x15min 1 x30min 1 x45min
Max effort upper 110.1 both PSOAS feeling a little sensitive after begging the sit-ups back in but I should be ok. 10min wake-up walk Max...
ME lower day 110.1 food intake coming down this week. 10min wake-up walk PSOAS band raises; 1 x15-green short band Standing jumps; 1 x10-bw...
Rest day 110.0 Daily walks 1 x45min 1 x30min
Rest day 109.4 fatigue is high. I’ll get arm work back in here eventually but need the rest today. Daily walks 1 x30min Neck extensions; 2...
Volume upper day 110.1 pumped some fibre back in, activity levels getting higher generally so not too fussed but definite need to cut the simple...
Lower volume day 109.6 10min wake-up walk Standing jumps; 1 x10-bw Banded abs; 1 x10-dpb Stand PSOAS raises; 1 x10-10kg. DL w/bands, 2 mat...
Rest day 110.0 big sodium and heavy food intake yesterday. Daily walks 3 x30min
ME upper day 109.2 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x3-100. 1 x1-120, 130, 135@10. Cut short, didn’t have the...
ME lower day 109.2 10min wake-up walk Standing jumps; 1 x10-bw. Banded abs; 1 x10-dpb. Standing PSOAS raise, ankle weight; 1 x10–10kg. DL to...
Rest day 108.6 Daily walks 1 x30min
GPP day 109.1 Step ups, box+6mats; 4 x15-bw. Chin-ups, reset reps; 4 x15-bw. Deficit push-ups; 4 x15-bw. Daily walks 2 x15min
Volume upper day 109.1 10min wake-up walk Bench, index on rings; 1 x10-70. 4 x9-100. BB rows, pinkies on rings, versa’s; 1 x10-70. 4 x9-120....
Volume lower day 108.5 10min wake-up walk Standing jumps; 1 x10-bw. Banded abs; 1 x10-bw. DL w/bands; 1 x5-70. 1 x3-70+bb&dgb, 120+bb&dgb. 5...
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