Recent content by Jester

Full body session 1 Skipped weigh-in. 10min wake-up walk, knees up. DL to max, slight-V KK stance; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 250, 270@8speed, 280@8speed, 300@10speed. Effectively a lifetime PR given the body weight is about 25-30kgs less than last time I hit this. 10mins back...

Upper body session Skipped weigh-in. WG buffalo bench; 1 x10-72. 3 x3-102, 112@RIR3, 112@RIR2, 112@RIR2. BB curls, strict, chin-up width; 2 x8-40kgs@RIR1, @RIR1. CG buffalo bench; 2 x11-82@RIR1, 2. DB preachers; 1 x10-DB+12.5kgs. DB OHP, low seat; 1 x12-DB+12.5kgs. Supersetted. Daily...

Full body session 3, back dominant Skipped weigh-in, too cold. Fatigue, stress, exhaustion - all high. 10min wake-up walk. DL, slight-V KK stance, slack practice singles; 1 x5-70, 120, 170 (hook). 5 x1-220. Shrugs, shoulder width, versa’s; 2 x10-170. Next year I’ll probably do a 3rd set...

Full body session 2 Skipped weigh-in, CBF’d. 5min wake-up walk, knees up. 5min walking lunges. HBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. 1 x1-170@9speed, 180@10speed. Note to self to leave some openness in grip and feet for when I’m back from my holiday. Strength was there...

Full body session 1 Skipped weigh-in, too cold. Extreme life stress factors. Will just have to see how it goes today. 10min wake-up walk, knees up&heel touches. DL to max, || KK stance; 1 x5-70, 120, 170 (hook), 220. 1 x1-250, 270@9speed. Left it here. Fighting against the tide this...

Upper body session Skipped weigh-in, CBF’d. CG Larsen press; 1 x10-70. 1 x7-100@RIR1.5, 1 x6-100@RIR1. BB curls; 1 x10-20kgs. 2 x10-50kgs@RIR1, @RIR1. Seated DB Z press; 2 x12-DB+12.5kgs. DB preachers; 2 x9-DB+12.5kgs. Supersetted. Band extensions; 2 x failure-purple band. Standing...

Full body session 3 Skipped weigh-in, CBF’d. 5min walking lunges, 5min wake-up walk knees up. Block pull, slight V and || KK stances, 6mat elevation; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 250, 270. Heavy cluster set reps; 2 x3-280@RIR1, @RIR1. || stance definitely better atm. WG...

Full body session 2 Skipped weigh-in, too cold. Assuming I am circa 115. 5min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150@RIR3, 160@RIR3. Back offs; 1 x5-130@RIR5. Bench to max, index to rings; 1 x10-70. 1 x1-120@RIR5, 130@RIR3, 140@RIR2...

Full body session 1 Skipped weigh-in, too cold. Massively fatigued from poor diet and sodium management, and bad sleep. 10min wake-up walk, knees up&heel touches. DL to max, || KK stance: 1 x5-70, 120, 170. 3 x1-220, 1 x1- 250 (hook), 250, 270@8speed, 280@9.5speed. Backoff singles 10mins...

Upper body seasion Skipped weigh-in, too coldZ 10min wake-up walk CG Buffalo bench, flat back, pinkies to knurling; 1 x10-72. 2 x7-102@RIR1, @RIR1. BB curls; 1 x25-20. 2 x7-50. Supersetted. OHP, hands at shoulder width; 2 x8-50. DB preachers: 2 x9-DB+12.5kgs. Supersetted. Band...

ull body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, || KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 270. Heavy cluster sets; 2 x2-280@RIR2, @RIR2, 1 x3-280@RIR1.5. Didn’t max out as want to get a legit crack at 300 from the...

Full body session 2 Skipped weigh-in, too cold. Left knee stiff and swollen from gardening. High fatigue due to life factors. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70, 120, 150@RIR2. Paced myself for a good top set. Can handle more when the knee was...

Full body session 1 Skipped weigh-in. Time to cut cutting down for three weeks before a long family holiday. 10min wake-up walk, knees up&heel touches. DL to max, KK stance; 1 x5-70, 120, 170. 3 x1-220. 1 x1-250, 270@9.5 speed. Incredibly fatigued from a shortened camping trip. Seasonal heat...

Fullbody sesison3 Skipped weigh-in. Still a bit tight in the left patella. Very humid this morning. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 7mats; 1 x5-70, 120, 170. 1 x220 (hook), 250, 270, 280, 300@9.5speed. Not quite as good a slack pull as last week but on the...

Full body session 2 Skipped weigh-in, too cold. A little sluggish and slow to wake-up. Left knee is still feeling the patella tightness a bit. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70, 120. 2 x3-150@RIR2, @RIR2. Back offs, long-pause reps; 1 x3-120...