Recent content by Jester

WB. You can be sore and not lifting or sore and lifting. Such is life ;)

Full body session 1 Skipped weigh-in, too cold. Patella’s feeling a little antsy. Maybe over stretched a bit. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, || KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9.5speed, 280@8speed...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. Buffalo bench, index to outer rings; 1 x10-72. 1 x3-102@RIR5, 107@RIR3, 112@RIR3. BB curls, palms-shoulders aligned; 1 x10-20. 2 x8-50@RIR1.5. CG Buffalo bench, flat back, pinkies on smooth; 2 x5-102@RIR1, @RIR1 DB...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook, no chalk), 270, 280@8speed, 300@9speed. Once it got going, the rep was fairly easy. Not long until this is off the ground again...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS to heavy top set, sleeves; 1 x5-70, 120. 1 x3-150, 160@8speed. Back off set; 1 x8-120@RIR2. Narrowed the stance and it felt easier. Celtic hips. Bench to max, index on rings; 1 x10-70. 1 x1-120...

Fullbody session 1 Skipped weigh-in, too cold. Gut unhappy due to gratuitous food choices. Hoping it relaxes quickly. 10min wake-up walk, knees up&heel touches. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9speed. Back off singles 10mins, hook; 8...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. WG Buffalo bench; 1 x10-72. 3 x4-107@RIR3, @RIR3, @RIR2. BB curls, fat gripz; 1 x10-20kgs. 2 x10-40kgs@RIR2+, @RIR1. CG buffalo bench, flat back; 2 x6-102@RIR1, @RIR1. DB preachers; 2 x9-DB+12.5kgs. Low seat DB OHP; 2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220 (hook), 259, 270@8speed. Cluster doubles; 1 x2-280@RIR1.5, @RIR1.5, 1 x3-280@RIR1. Definitely looking to hit a DL PR soon. Right adductor...

Full body session 2 Skipped weigh-in, too cold. 10mins wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set and back off set; 1 x5-70, 120, 150@RIR2. Not quite as springy as last week but still reasonably good. 1 x8-120@RIR2. Load bump for both the topset and back off next week...

Full body session 1 Skipped weigh-in, too cold. Gut feeling like shit from Saturday and lower back exhausted from just a very busy two days. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220...

Upper body session Skipped weigh-in, too cold. 5min wake-up walk. WG Buffalo bench, thumbs to knurl; 1 x10-72. 3 x5-102@RIR1, @RIR1, @RIR1. BB curls; 1 x10-20kgs. 3 x10-40kgs@RIR1, @RIR1, @RIR1. CG Buffalo bench, pinkies to smooth, flat back; 2 x6-102@RIR1, @RIR1. DB preacher; 2...

Full body session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. Block pulls, KK stance, 6mats; 1 x5-70, 120, 170. 1 x1-220, 250 (hook), 270. Couldn’t get 270 to hold, probably from Wednesday going to 250 on hook. Doubles...

Fullbody session 2 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. HBBS, sleeves, heavy top set; 1 x5-70. 1 x1-120. 1 x5-150@RIR2. Backoff set; 1 x8-120@RIR3. Bench to max, index on rings; 1 x10-70. 1 x1-120, 130@8speed, 140@9.5speed, 140@9.5speed. 2nd 140 was...

Full body session 1 Skipped weigh-in, too cold. Lots of fatigue from a very active Sunday. 10min wake-up walk, knees up&heel touches. Standing banded abs; 1 x10-IE blue band. DL to max, KK stance; 1 x5-70, 120, 170. 1 x1-220 (hook), 220, 250, 270@9speed, 280@9.5speed. Third attempt to find...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. CG bench, fingers to smooth, flat back. 1 x10-70. 2 x8-100@RIR1, @RIR0. BB curl; 1 x10-20kgs. 2 x10-40kgs@RIR1, @RIR1. Seated DB OHP; 2 x12-DB+10kgs. DB preachers; 2 x12-DB+10kgs. Supersetted. Banded extensions; 3x...