Upper accessories day
111.9 general fatigue feeling.
5min wake-up walk, overslept.
Bench, pinkies on rings, PAP single then back off triples EMOM, paused; 1 x10-70. 1 x1-122.5@9.5speed. Unexpectedly harder rep than I thought it would be. Should probably do a single before this weight.
Back offs; 10 x3-102.5
CG chin-ups, PAP single then back off triples EMOM; 1 x5-bw. 1 x1-bw+15kgs, bw+30kgs@7.5speed. Springy today.
Back offs; 10 x3-bw+15kgs.
High incline off pins, middle fingers on rings; 2 x15, 13-50. Felt like hit the right thing.
WG pull-ups; 2 x8-bw. Need to remember ‘elbows down’.
SG high pulls; 2 x8-70.
DB preachers; 1 x7-DB+15kgs.
Overhead band extensions; tendon felt aggravated at this angle and decided to leave for today.
Neck extensions from floor; 1 x8-40kgs.
Supersetted.
Daily walks
111.9 general fatigue feeling.
5min wake-up walk, overslept.
Bench, pinkies on rings, PAP single then back off triples EMOM, paused; 1 x10-70. 1 x1-122.5@9.5speed. Unexpectedly harder rep than I thought it would be. Should probably do a single before this weight.
Back offs; 10 x3-102.5
CG chin-ups, PAP single then back off triples EMOM; 1 x5-bw. 1 x1-bw+15kgs, bw+30kgs@7.5speed. Springy today.
Back offs; 10 x3-bw+15kgs.
High incline off pins, middle fingers on rings; 2 x15, 13-50. Felt like hit the right thing.
WG pull-ups; 2 x8-bw. Need to remember ‘elbows down’.
SG high pulls; 2 x8-70.
DB preachers; 1 x7-DB+15kgs.
Overhead band extensions; tendon felt aggravated at this angle and decided to leave for today.
Neck extensions from floor; 1 x8-40kgs.
Supersetted.
Daily walks
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