Recent content by job561

  1. J

    Quality of protein

    Another factor to consider is what percentage of your caloric intake is protein, carbs and fats. I would bet that if the majority of your proteins are coming from grains, you are probably ingesting well over 50% of your calories from carbs. Everyone is different, but most bodybulding diets...
  2. J

    Catch-22

    If you follow the HST program with a solid diet, chances are you will accomplish BOTH GOALS simultaneously. Peruse through the FAQ sections, read the tab on the HST method, and then ask your specific questions. A journey starts with one small step ...
  3. J

    hey, i kinda asked this before, but..

    1) Get a colonic followed by a probiotic flush. The colonic will totally clean out your intestines and the probiotic flush will help to replace the good bacteria in your system following such a cleansing. I guarentee that you will eliminate more then once a day afterwards, provided that each...
  4. J

    Building Muscle and The Calorie Myth

    The following article was taken from a link connected to the latest AST mailing. The main crux of the article states that a person does NOT need to eat more calories to gain muscle mass. Am I alone in believing that this is merely wishfull thinking?
  5. J

    zma

    I take mine on an empty stomache, 30 or so minutes before bed. I have experienced the same "powder burps" that you have in the past ... I now make sure that I sip on water after taking the supps right up until I head to bed. Yea, I usually have to wake up in the middle of the night...
  6. J

    ZMA

    I use ZMA on nights that I lift, mainly to help me sleep AND to ensure that I am getting enough Zinc. I know of several people who are taking Zinc and Magnesium seperately to achieve the same affects as ZMA, for less money. In either case, I believe the benefits of the suppliment / minerals...
  7. J

    HST/HSN apparel

    I voted for a tee shirt, but if HSN were to offer a "clothing line", I would purchase a "T", and classic tank top as well as a sweatshirt (XXL ... have to have a goal)!
  8. J

    Pre/Post nutrition

    Preworkout - Have a quickly digested protein source in a shake about an hour before working out. HSN Primer is an excellent option, or any other product that is based around fast digesting Whey Proteins (Hydrolyzed, Isolate, and Concentrate). Post workout - Have a shake that consists of...
  9. J

    HSN products

    My take: HSN Primer and Driver - Both of these products are great tasting and very easy to mix. The added F.O.S., however, may cause gastric distress in a small population of people. Unfortunately, I was one of them. My advice is to buy the Primer and Driver from a reputable on-line source...
  10. J

    cheap supplier of udo's and fish oil?

    I ordered in bulk from Netrition several months ago; I got 12 17oz bottles and was able to get the price down to just under $15 per bottle (volume order of 6 or more PLUS I ordered several more items to bring my total above $200). If you don't want to order in such bulk amounts, you can order...
  11. J

    Myostatin Blockers

    Virtualcyber, What changes have you noticed since you have started taking the carao? How long have you used it? At what dosages? Does it taste as bad as I have heard?
  12. J

    Protein Factory

    I have used the protein factory for over a year now and I have nothing but good things to say about it. If the "testing fiasco" as laid out on the bodybuilding.com website concerns you in the least, simply don't customize your mix. Have them send you all of your proteins in...
  13. J

    Ribose

    My money says that Biotest wasn't making any of their own ... dinero that is. I seem to remember them pulling the plug on at least one other suppliment (Nandrosol) mainly due to its cost AND the fact that it wasn't selling all that well. In the end, Biotest is ALL about the almighty dollar.
  14. J

    HST merch

    The shirts are a really good idea ... I would buy several if Bryan could get a really good (not CHEESY) design worked out.
  15. J

    TAKE THIS POLL...PLEASE!!!!

    For my ancilliary supps, I try to shop at Netrition, as these guys have provided me with very good prices and great customer service in the past. I use Protein Factory for my bulk protein, and use google searches to located the cheapest prices when I want to splurge to buy a Beverly...
Back
Top