Recent Content by Joe.Muscle

  1. Joe.Muscle
    Post

    4 Day Split Routines

    Use upper lower split over 4 days . Monday Upper Tuesday Lower Wendesday off repeat. Hit 40 to 60 reps per large muscle groups (Chest/Back/Legs)...
    Post by: Joe.Muscle, Nov 9, 2014 in forum: Hypertrophy-Specific Training (HST)
  2. Joe.Muscle
    Post

    Sci's Bipolar Lifting Log.

    Very Good advice!!!
    Post by: Joe.Muscle, Oct 11, 2014 in forum: Training Logs
  3. Joe.Muscle
    Post

    Injury prevention / Lifting as we get older

    Lol...I will up my EPA / DHA and see how it goes. I guess my main question and I can't seem to find any science / research to back it up is how...
    Post by: Joe.Muscle, May 28, 2014 in forum: General Training
  4. Joe.Muscle
    Post

    Injury prevention / Lifting as we get older

    Hey Tot Thanks for the reply. I am on 2 grams of fish oil daily. I have started stretches as well as mobility work daily. Good advice on the...
    Post by: Joe.Muscle, May 26, 2014 in forum: General Training
  5. Joe.Muscle
    Thread

    Injury prevention / Lifting as we get older

    Ok guys I need some feedback and hopefully educated opinions on the following. I will turn 36 this year and want to make sure I am continue to...
    Thread by: Joe.Muscle, May 25, 2014, 6 replies, in forum: General Training
  6. Joe.Muscle
    Post

    My HST Routine-Advice Appreciated

    Good start routine...eventually you prob will want to go to all compound routine.
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  7. Joe.Muscle
    Post

    What day does it start getting hard for you??

    To answer your question...shortly. I am one of the guys who skips the 15's most of the time. I dont always right every max down. After lifting...
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  8. Joe.Muscle
    Post

    hypertrophy question

    Do what you enjoy...dont get too scientific. Thats the fun part of a hobby you do it b/c you love it! So hey if you like doing them do them and...
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  9. Joe.Muscle
    Post

    3rd Cycle Results

    Good job man. I remember the college days when all I did what eat sleep and train...well overtrain...good for you that you know better with HST....
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  10. Joe.Muscle
    Post

    What day does it start getting hard for you??

    Same here I bust my @ss every day...but I dont go to failure! Thats the main thing...stay away from Failure.
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  11. Joe.Muscle
    Post

    Do I need SD for this cycle ?

    Go ahead and just workout with HST and if you dont get the results SD and try again.
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  12. Joe.Muscle
    Post

    What am I doing wrong?

    Colby how many sets are you you using now a days? I know you have been doing HST for a while like myself. I am up to 12 total sets a week for...
    Post by: Joe.Muscle, Mar 1, 2006 in forum: Hypertrophy-Specific Training (HST)
  13. Joe.Muscle
    Post

    doing 15 reps is good for cutting??  Please help..

    Higher reps for cutting is a myth! However going heavy for say 10 reps is heavy enough to keep muscle mass and will burn more calories than 5...
    Post by: Joe.Muscle, Feb 25, 2006 in forum: Hypertrophy-Specific Training (HST)
  14. Joe.Muscle
    Post

    Cutting Routine for Wife

    Hey Guys My wife is due to have our first child in 6 weeks. She has been training Vanilla HST up until pregnancy. So she has had a great SD. She...
    Post by: Joe.Muscle, Feb 25, 2006 in forum: Hypertrophy-Specific Training (HST)