hypertrophy question

S

stunner5000pt

New Member
well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I love doing them i don't wanna have to stop doing them!
I would do this MWF and maybe i could do regular deadlifts on tuesday?
Squat 1*10
Stiff leg deads 2*10

Barbell Bench 2*10
Inc. DB bench 1*10

Chins 2*10
Rows 2*10

Military Press 1*10
Lateral raise 1*10(only once a week)
Rear Delt 1*10 (only once a week)

DB curls 2*10

Tri. Extension 2*10

Calfs 2*10

abs 2*10
i would still rather do dips than triceps extensions.. is that ok?
 
Do what you enjoy...dont get too scientific.

Thats the fun part of a hobby you do it b/c you love it!

So hey if you like doing them do them and do them good.
smile.gif
 
Alternate the deadlift with the squat, Monday and Friday squat and deadlift on Wed.

You wrote you loved deadlifts; just curious, what kind of weight are you pulling?
 
<div>
(jwbond @ Mar. 01 2006,20:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">what is your reasoning for doing reg. deads over stiff legged?</div>
because he wants to do them he said
(quote)
well i m taking this from the main site, but i'd liek to ask where the regular deadlifts are? I love doing them i don't wanna have to stop doing them!
I would do this MWF and maybe i could do regular deadlifts on tuesday?
 
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