" need to be about 8-9% before I can see all the way through, and really 6-7% to get the whole Tyler Durden look going."
Don't see why...
Is it possible to build strength without gaining muscles and fat (and without losing muscles)?
How have your gains been doing this kind of cycle compared with a more standard HST cycle?
How do you increment? Size, frequency?
But one needs less volum the heavier the weights get, right?
What has led to the reccomataion of around 5% increments, or 2 week blocks to put it another way?
10-15% increments will induce more microtreuma,...
"Like Dan alluded to, my experience has been that there is a minimum amount of time that one needs to be continuosly training to receive an...
But do you use larger increments, or du jo just use more increments?
Are your thoughts like mine?
So there is nothing that says this would not be better?
I know one would shortening the anabloic cycle, but instead of one long, "less" anabloic cycle, one gets one short, more...
What would happen if one incresed the size of the increments to say 10-15%?
If one do not repeat weights,this will lead to shorter cycles.
From the article on Pre and Post Nutrition (in closing);
" An emphasis on high glycemic carbs, complete readily digestible proteins such as...
Is this right;The most important thing AFTER workout is to minimize protein break down?
".... but also ensure that protein synthesis is jump started and that protein break down is kept at a minimum during the hours following...
Isn't it prefferable with higher amino acid levels the hour after training?
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