Robius Sports and Fitness. Supposed to be one of the top 100 rated facilities in the US. Not exactly sure how they measure that but it's a prettynice facility.
Keystone
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I can only do about 7 body weight pullups. I wish I could do them weighted and use them in HST.</div>
Does your gym have a weighted assisted dip and chin machine?
I have to use the weight assisted machine since I can do many bodyweight...
I do almost exactly as you do Totentanz. I strictly count my calories during the week and let loose on the weekends a tad. We have pizza night every Friday night but I do just try to have a couple pieces. We usually eat out most Saturday nights and that can turn into a pork fest very easily. I...
I will take whatever I can get. I am in no hurry. I am just really excited to start implementing HST. I am completely sold on the science/research that is behind it and I haven't even tried it yet. :)
To take it slow, I figure I will do a plain jane cycle, then a cycle with various alternating...
Figured it out. woohoo. :)
I was justing using a light load to get my 15RM. I am sure it was my breathing. Plus, I did them after quite a few dips and pullups since I was testing those too. Like you said, I am sure part of it was the fact I was doing 15 reps too.
I plan on alternating...