Recent content by leonardopm

  1. leonardopm

    Back to Basics

    You are a machine. The bodybuilding articles around recommend at least 6 hours of sleep a day to grow and your gains don't seem to suffer with the sleep depriving. Are you taking regular SDs? And deloads? Enviado do meu iPad usando Tapatalk
  2. leonardopm

    Back to Basics

    Did you ever try to suppress blue light at night? There are studies showing that exposure to blue radiation at night impairs sleeping by leading the brain to believe is daytime etc. That's the reason why newer iPhones have a night mode in which they block blue light. I also have seen special...
  3. leonardopm

    Back to Basics

    Good to hear from you again Totentanz. I've been away from the board for several months, so I may have missed some point...why aren't you deadlifting anymore?
  4. leonardopm

    Cutting / Volume / Power Days / Paused Lifts

    Hi mick, I've been thinking about cutting down triceps work. Not sure about cable rows but I can eventually do this. I don't monitor rest times but I'm probably around 2-3 minutes for deads and bench with shorter times for the other lifts.
  5. leonardopm

    Cutting / Volume / Power Days / Paused Lifts

    Hi all, I've been cutting for 3 months now and things are going well so far, but I'm starting to feel a little tired from training 3x a week with maximal effort. My current routine is a 3x a week full body session as follows: CORE LIFTS Deadlifts (these only twice a week) Overhead press...
  6. leonardopm

    Wisdom On Facebook

    Yes, no doubt! Good advice Totentanz. So said Jester. In the start I was a little scared by all the stuff I had just read on that site. After a few days I'm back to my diet and training, pursuing the best me I can possibly achieve. It's over. Thanks.
  7. leonardopm

    Wisdom On Facebook

    I also doubt one would max out with only 3-4 years of training. Anyway there is really something wrong between Gnuckols ideas and some guys like nattyornot who claims that almost anyone bigger than Jason Statham or Bruce Lee is on roids. I'm starting to believe that the truth is in the middle...
  8. leonardopm

    Nattyornot = Delusion?

    Hi! Just met nattyornot.com a few days ago. I read almost the entire content of it since then. There is a pile of good info there, but also a lot of bullshit. Anyway it caught my eye. The most curious parts are the analysis from the author (anonymous) about people that would supposedly be on...
  9. leonardopm

    I Am Starting To Like This Guy

    Agree. I got completely addicted to his site. I still didn't buy his book but I plan to do it soon.
  10. leonardopm

    Big Glutes X Deadlift...how To Balance?

    I'll keep myself worried about my plus size glutes but I like the way you deal with it. Anyway, I started to cut and considering that glutes have a great portion of fat I expect to get more balanced at the end. Maybe I should really get cool with it...
  11. leonardopm

    Big Glutes X Deadlift...how To Balance?

    1. I understand. 2. Agree. 3. Not sure. Some women like it other don't. 4. Entirely agree. 5. Indeed. I thought of doing this and after a while I came to the same conclusion you did. It won't build nothing except some injuries, maybe. 6. Excellent idea but if I'm progressing on...
  12. leonardopm

    Big Glutes X Deadlift...how To Balance?

    Skinny legs suck. It's a good idea, there is a Brazilian guy near my city that bought a De Lorean. Obviously he conceived many interviews to TV channels past week. He even bought the transforming kit to put his car identical to the movie one.
  13. leonardopm

    Big Glutes X Deadlift...how To Balance?

    Me? Deadlifting on YouTube? Serious? I think I'd prefer another way... ;)
  14. leonardopm

    Big Glutes X Deadlift...how To Balance?

    Hi all, I'm back. I have no doubt that my life is now split in before and after deadlifts. Since I started doing them I got the biggest traps and forearms on my entire life. I also banned completely my spinal issues. It's a wonderful exercise and I don't intend to leave it ever. However I'm...
  15. leonardopm

    Grip Work

    Excellent suggestions! Thank you.
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