Hi there!
I am looking into the possible career of being a personal trainer, just looking for any recommendations of highly rated courses (at a cheap rate ideally)?
I have been doing a little research over the past month or so and I am looking to do an independant study course as I am in...
Hi there!
Help, Im struggling at gaining weight!
I am currently on about my 5th consecutive HST cycle, I am really enjoying it and I made gains in my weight and strength in the first few cycles however I have hit a plateau in my weight gain. A friend of a friend suggested complan as a weight...
Hi there!
Just a few questions for anybody to answer if they like...
Are their any physiological advantages or disadvantages to having 70-75% of protein intake daily protein shakes? I am currently having 5 protein shakes a day... Is it important to have a good mixture of protein sources...
I have read through the post workout article on nutrition, But I was just wondering what you guys do in terms of post workout nutrition. In terms of immediately after your workout - up to an hour after your workout. I usually get a carb drink straight after then go home and have a protein shake...
Hi there!
I am hoping to set up a strength specific training cycle at the end of my next hst cycle. The aim is to develop my bench, squat and deadlift and any other big compound movement. I have read through the forum on strength specific training and basically have no clue on how to set it...
Cheers boys!
Yeah i'll stay clear then. Maybe someone can give me abit of advice on my training and my diet. Cheers!
Im 19 been training about a year, I currently have approx 200 grams of protein a day consisting on 4-5 protein shakes and 2 tins of tuna daily. Usually I would have some sort...
Hi there,
I am 19 and Ive been training for about 18 months now made some average gains I suppose. I think my diet is good, well I definitly have enough protein but as for carbs and fat Im not quite sure. Well anyway recently I have been looking into using pro hormones to give me a boost...