Recent content by mike83

ok cool, thanks alot guru! : ) So after the 9-14 days, Then what? Monday- 15rm x1 for everything? Wed.-10 rm x 1 friday- 5 rm? Or do I do ligher weight?

Hi everyone, this is my first post in here, im very excited to start the HST program. But, im very confused, Im reading alot about it and researching but im not familar with alot of technical info. So before I start, I have to find my 15 rep maxes for each exercise? The first week I do 15 reps...