Recent content by montstr

thanks for the reply. I kinda figured that was the answer, but I thought I'd see if there were more options out there that I didn't know about but worked for others on this forum.

I have trouble cutting.  I'm currently at 12% body fat.  I was able to get it down to 10% one HST cycle, but it was really hard.  I was grumpy, had low energy, low libido, and generally not nice to be around.   I've been reading here the advice that I should start the first couple weeks of the...

I have a Tanita scale. It's OK as long as you use it the same time of the day (they recommend near the end of the day when you are better hydrated compared to morning). I still find I need to be really careful to be consistent. For instance, I need to be sure drink plenty of water with my...

Is there a way to tell if you're not getting enough glycogen stored vs working out too much? In other words, when I'm feeling burned out, is it because I'm glycogen depleted or CNS fatigued or something else?