Recent content by MR_HST

  1. M

    I love this workout

    I've been eating, it seems to add a lot of strength. I think I'm definately ready to try a am pm split. Thnx!!
  2. M

    what gym do you belong to?

    YMCA baby! Ohio
  3. M

    Where are you from?

    Ohio, originally from long beach, CA
  4. M

    Where'd you get your username?

    love the program
  5. M

    Rest time between sets/execises

    you can usually tell by using the excersizes that you have 2 sets on. just expiriment a little and see how long it takes get your strenght back. for example if u got 2 sets of bench press and you do like 250 lbs. 12 times and you rest 60 seconds and on the second set u can do only 6 reps than...
  6. M

    HST Cycle

    nice workout bro. why are you changing the number of sets that you do?
  7. M

    I love this workout

    started a month ago, and am already making more gains than with other workouts. 3x's a week. Man this workout rules!!! Tweaked it a little though. doing 2 weeks of 15's, 12's, 8's, and 3 weeks of 5's with a week off after. I also do as many reps as I could possibly do every workout. if i'm on...
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