nghttrain00
New Member
Does this look ok?
Monday, Leg Press, Leg Curl, DL,Bench,Seated Rows,Shrugs,Dumbbell Press,EZ curl,Skull Crushers,Calf Raises.
W. Leg Press,SLDL,Dips,Lat Pulldown,Shrugs,Military Press,Hammer Curl, Pushdowns,Calf Raises.
F. Leg Press,LegCurl and the rest of this one is the same as on Monday.
15's will be 1 set, 10's 2 sets and 5's will be 2-3 sets
Some input would be great, Thanks
Monday, Leg Press, Leg Curl, DL,Bench,Seated Rows,Shrugs,Dumbbell Press,EZ curl,Skull Crushers,Calf Raises.
W. Leg Press,SLDL,Dips,Lat Pulldown,Shrugs,Military Press,Hammer Curl, Pushdowns,Calf Raises.
F. Leg Press,LegCurl and the rest of this one is the same as on Monday.
15's will be 1 set, 10's 2 sets and 5's will be 2-3 sets
Some input would be great, Thanks