Does this look ok?
Monday, Leg Press, Leg Curl, DL,Bench,Seated Rows,Shrugs,Dumbbell Press,EZ curl,Skull Crushers,Calf Raises.
W. Leg Press,SLDL,Dips,Lat Pulldown,Shrugs,Military Press,Hammer Curl, Pushdowns,Calf Raises.
F. Leg Press,LegCurl and the rest of this one is the same as on Monday...