Recent content by OneMoreRep

i usually can do it in the moring but i have to put down a few meals.. or i don't feel i can put 100% into it.

For me i like to make a general outline for what i eat. and then try to stay as close as possible to it.... in the past i've only done this for cutting (bulking i would just try to eat alot)... doing it this cycle for bulking... hoping to put on some big mass.

I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that vascular look b4 they step on stage... could be wrong but i think this is something that goes on.

I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that vascular look b4 they step on stage... could be wrong but i think this is something that goes on.

that sounds like BS to me... doing 1 hr on an elliptical is a great way to burn fat, IMO...

Are you spending energy elsewhere? like at work? less sleep?? when do you work out? - different then usual? what's changed?

Just a thought, try dropping all the isos for a cycle or two. ;)

I agree on AM workouts... i feel WEAK in the AM unless i put away 2-3 meals first.

Why not just SD??? i just did a 3 week SD, and i'm nice and sore from my first 15s workout.

a slight raise can't hurt...

oh yes i know that cardio WILL lower the heart rate that's a given. But i am curious as to whether or not resistance training has an affect on heart rate at all, negative or positive.

When i was cutting i had some loose skin, it tightened up reallllllly fast...

maybe it also has something to do with my metabolism??? and thyroid hormones?

When i bulked last my biceps veins really started to bulge out more, while my bodyfat climbed steadily. so it could happen.

I agree.