Recent Content by OneMoreRep

  1. OneMoreRep
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    ?? about working out in the am

    i usually can do it in the moring but i have to put down a few meals.. or i don't feel i can put 100% into it.
    Post by: OneMoreRep, Aug 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  2. OneMoreRep
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    Maintaining Caloric Intake

    For me i like to make a general outline for what i eat. and then try to stay as close as possible to it.... in the past i've only done this for...
    Post by: OneMoreRep, Aug 17, 2005 in forum: Diet & Nutrition
  3. OneMoreRep
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    48 hours

    I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that...
    Post by: OneMoreRep, Aug 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  4. OneMoreRep
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    48 hours

    I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that...
    Post by: OneMoreRep, Aug 17, 2005 in forum: General Training
  5. OneMoreRep
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    re: Ellipticals are Useless

    that sounds like BS to me... doing 1 hr on an elliptical is a great way to burn fat, IMO...
    Post by: OneMoreRep, Aug 17, 2005 in forum: General Training
  6. OneMoreRep
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    Strength levels dropped

    Are you spending energy elsewhere? like at work? less sleep?? when do you work out? - different then usual? what's changed?
    Post by: OneMoreRep, Aug 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  7. OneMoreRep
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    Serious problems

    Just a thought, try dropping all the isos for a cycle or two. ;)
    Post by: OneMoreRep, Aug 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  8. OneMoreRep
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    ?? about working out in the am

    I agree on AM workouts... i feel WEAK in the AM unless i put away 2-3 meals first.
    Post by: OneMoreRep, Aug 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  9. OneMoreRep
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    Maintian Mass without Weights?

    Why not just SD??? i just did a 3 week SD, and i'm nice and sore from my first 15s workout.
    Post by: OneMoreRep, Aug 17, 2005 in forum: General Training
  10. OneMoreRep
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    deadlift and squat techniques

    a slight raise can't hurt...
    Post by: OneMoreRep, Aug 15, 2005 in forum: General Training
  11. OneMoreRep
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    Resistance Training & Pulse Rate

    oh yes i know that cardio WILL lower the heart rate that's a given. But i am curious as to whether or not resistance training has an affect on...
    Post by: OneMoreRep, Aug 10, 2005 in forum: General Training
  12. OneMoreRep
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    Loose Skin

    When i was cutting i had some loose skin, it tightened up reallllllly fast...
    Post by: OneMoreRep, Aug 10, 2005 in forum: General Training
  13. OneMoreRep
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    Resistance Training & Pulse Rate

    maybe it also has something to do with my metabolism??? and thyroid hormones?
    Post by: OneMoreRep, Aug 10, 2005 in forum: General Training
  14. OneMoreRep
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    Vascularity

    When i bulked last my biceps veins really started to bulge out more, while my bodyfat climbed steadily. so it could happen.
    Post by: OneMoreRep, Aug 10, 2005 in forum: General Training
  15. OneMoreRep
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    Vascularity

    I agree.
    Post by: OneMoreRep, Aug 10, 2005 in forum: General Training