Recent content by paria

Thanks for the reply. As I m female my body is more talented to get fat it seems so frightening :-\ , how much time I should do hiit?

Thanks you guys! I read the book too. I have some more questions if possible? 1) Should I do cardio during these weeks? I recently used to do cardio and I don't wanna leave it because start it again after 8 weeks seems so hard to me! 2) if I have sore muscles in the next work day I should...

Hey guys, I m newbie to hst, I can go to gym 3 or 4 times a week, of course 3 times is better to me. I wanna know is possible to stick the hst routine by 3 days workout? If yes I really confused by the number of set for 15s,10s and 5s, I wonder if someone guide me. Thanks in advance