Recent Content by PLer99

  1. PLer99
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    Powerlifting

    Not correct. It is 1 speed bench day 1 speed squat day (deadlift too) 1 heavy day bench 1 heavy day squat (deadlift too)[B]
    Post by: PLer99, Mar 31, 2005 in forum: Strength-Specific Training (SST)
  2. PLer99
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    Regular Eating

    Actually, it does. Not every 24 hours, but every 12-16 hours. (When you go to sleep.)
    Post by: PLer99, Mar 13, 2005 in forum: Diet & Nutrition
  3. PLer99
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    Westside and Hypertrophy.

    I shall explain the method. They go to failure because it activates the most number of fibers at that time, that and the high reps. -A great...
    Post by: PLer99, Mar 10, 2005 in forum: General Training
  4. PLer99
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    Westside and Hypertrophy.

    He must not be talking about the same westside lifter... ;)
    Post by: PLer99, Mar 9, 2005 in forum: General Training
  5. PLer99
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    HST refutes Overtraining?

    Amazing. Thank you all for your replies.
    Post by: PLer99, Mar 9, 2005 in forum: Hypertrophy-Specific Training (HST)
  6. PLer99
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    HST refutes Overtraining?

    I agree it is not ideal for strenght training. Far from it. Im just curious. http://www.hypertrophy-specific.com/HSreport/iss06/index.html#art_3...
    Post by: PLer99, Mar 8, 2005 in forum: Hypertrophy-Specific Training (HST)
  7. PLer99
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    Westside and Hypertrophy.

    Hello. Im currently doing a Westside routine. We all know that a bigger muscle has a bigger chance to become big than a smaller muscle. What do...
    Post by: PLer99, Mar 8, 2005 in forum: General Training
  8. PLer99
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    HST refutes Overtraining?

    Hello. I am a powerlifter/ strenght coach, and, as one I am interested in the best for my and every athletes. What I wanted to know is based on...
    Post by: PLer99, Mar 8, 2005 in forum: Hypertrophy-Specific Training (HST)