Recent content by psycho

Hi guys I have been lurking here for sometime and have run a few HST cycles with good success, but I am going to do single factor training for a while to see if I can increase my strength. In Bill Starr's program, the bench is a huge part of the program with it being done mon and fri, but would...

Front2

Quad

Back

Front

Okay, I am not so great at posting/resizing Pics, but I have more and once I figure out how to resize them so they will be allowed on the site i'll get them posted.

I just finished up a 2nd bulk cycle where I went from 176 to 185, and I put on too much fat, I'm 6'.  I was using fitday and getting about 2800 calories, 200+ grams of protein, 70g fat, and almost 300g of carbs.  I was lifting 4 days a week mon(am), tues(pm), thur(am), and fri(pm).  My w/o...

Sorry to butt in, but I am curious about the weight increases when doing 5-6 or even 10-12 workouts in a week. Are you guys increasing weights each and every workout, every other workout, or twice a week? When you do increase weights how much do you guys usually increase? Also, if setting up a...

sorry double posted

Although I just recently became a member of this board, I have been a long time follower of HST principles and reader of this forum. So I have come to appreciate all the knowledge and feedback that it shared amongst the members. If I were to follow a traditional 3 day/week HST program, how well...