i have been doing flat bench db chest press for a while. my shoulder started givin me probs at the 95lbs db and i went to incline and it feels a lot better and just more comfortable. will i lose any benefit on the incline or would it be better anyway to do incline. thanks. quentin
thanks again guys. i eat about 3500 to 4000 calories a day with a lot of carbs and protein really a lot of everything. does that sound like enough. i started out really skinny so i know i have a fast metabolism. anyway you guys are right i hadnt weighed myself in a week and today i weighed 181...
What is the ideal split, am and pm workouts or three days a week total body or six day a week upper and lower? Im lookin to get the most out of this cause im kinda stuck at 180 pounds. I have already gained 30 pounds and im really confused on how i should work out now and the volume of my...
thanks for the reply. ill give the incline bench a shot. also i weigh close to 180 and im tryin to get to 190 right now. i dont know my bodyfat but i can still see my abs. again, thanks for the help.
I am on my second hst cycle and i had very good results with the first. I was hoping that somebody could give me some advice on how to make the next cycle better. I go 6 days a week, splitting between upper and lower cause of work and school. upper day i do flat bench, dips, military press...