Recent content by ramerez

  1. R

    Wife's weight loss, cholesterol plateau

    As a exercise specialist ( pro name for a gym instructor) I set a lot of programs for people who want to lose weight my advise is check your diet plus a good cardio program The cardio routine is has to go for 20 to 30 min ,fast walking is ok but interval walking eg walk 500 metrs and jog 200...
Back
Top