Recent content by raws

100 lbs ea. 200lbs total.

Sorry for being so vague, what additional info would help?

I've been researching HST for the past few days, and want to begin a program of my own. I will only have access to a bench with dumbbells up to 100lbs, and am wondering what excersises you'd recommend given my situation. Any suggestions would be greatly appreciated. Thanks in advance!