Recent content by Redr

  1. R

    Protein+Creatine

    A question for you experts. Im on my first HST cycle and doing fine. I drink a pre workour whey-protein shake and a post workout whey protein shake. During my next cycle im gonna add creatine to the mix. I know i should take it before the workout, but my question is should I skip the pre...
  2. R

    Creatine Loading

    For my next HST cycle Im gonna add Creatine to my suppliments. My question is, the 5 day loading period should I start during the last 5 days of the stragetic deconditioning or should I start the loading when I start the second HST cycle?
See more
Back
Top